*** CALLING COMPUTER USERS *** Ten tips to prevent eye strain, you deserve fresher feeling eyes. 1. Clean those smudges! Smudges on your screen can reduce contrast and increase glare, which can contribute to eye strain and fatigue. 2. Keep your computer screen 20-26 inches away from your eyes, slightly below eye level. 3. When your eyes are feeling tired or dry, use a warm compress on your eyes to relax them. Make sure your eyes are closed. We recommended using an Eyebag. Call in to Nolke opticians to pick one up from €15 4. The 20-20-20 rule. Every 20 minutes, look 20 feet away into the distance (or out of the window), for 20 seconds. 5. BLINK! Put a note on your computer screen/digital device to remind yourself to blink. Blinking replenishes your tear film, shown to increase comfort and reduce dry eyes. 6. Excessive air movement dries out your eyes. Avoid this by decreasing the speed of ceiling fans or oscillating fans. 7. Always take regular breaks from the computer, away from your desk. Even a short walk to the water dispenser can help. 8. Use artificial tears (eye drops) up to four times a day. Products available over the counter at a pharmacy or opticians, such as Blink or Hycosan, are more than suitable. 9. Unleash a humidifier! A humidifier puts more moisture in the air. With more moisture in the air, tears evaporate more slowly, keeping your eyes more comfortable. On the other hand, furnaces and air conditioners decrease humidity in the air. 10. Last but not least - using an Ocushield on your digital devices cuts the harmful blue light from screens, preventing eye strain due to cumulative blue light exposure. We hope these tips make life in the digital age easier on your eyes!

HELP!!😮. Kjell and Brian are fighting🥊 over who gets this gorgeous Furla bag👜.So we have decided to keep the peace by giving it away to one lucky customer. All you need to do is * Like the Nolke Opticians Facebook Page. * Share this post * Tag a friend * Comment Done. Best of Luck Everyone 😉

You can now get a FREE eye test and FREE glasses(selected range) on your PPS/PRSI. If you are working, you may have an entitlement based on your PRSI contributions to claim optical benefit, and this benefit is available to both you and your dependent spouse or partner. Call us today on 051-855638 and we can check your eligibility for you.

#beautiful #eyewear via ripl.com

January Sale - Why? Cause its January ! and we have a load of great stock! So Why not ! Call us on 051 855638 to book an appointment or just call in and have a look — Products shown: GUCCI Urban GG0006OA, RayBan RB4278, BOSS 0933, KATE SPADE LADONNA and Oakley Five Squared Polished Rootbeer with Bronze Polarised lenses.