Pay-as-you-go pool in Crystal Leisure with pool access for anyone with an injury/disability

Best of luck to Ballygunner GAA in the Munster Final tomorrow in Thurles! Let's bring that cup home!! Up the Gunners!!🏆

Congratulations to Ballygunner GAA on yet another incredible performance! Roll on the Munster Final!!

**EVENING CLASS STARTING SOON!!** We are delighted to launch a new evening-time Back Rehabilitation Class. These popular classes are ideal for those who prefer a small group environment under the instruction of a Chartered Physiotherapist who is also a qualified yoga and Pilates instructor. Venue: Ballygunner GAA Club Start Date: Tues Nov 21st Time: 5:15pm Cost: 50 euro for 4 weeks Places strictly limited so book today!! See link below for further details on the classes and bookings. 087 7683322

Best of luck to all our clients taking part in the Dublin marathon this weekend....you are all inspirational! The long runs and hard physio work is done now, time to get out there and enjoy the experience!! 🏃🏃🏃

Get your little ones hurling...it's great for bone development!!!

Interesting read for all sports people out there..we all know sleep is important but it has serious implications for performance and injury prevention.

Just 2 places remaining in both our Beginner's Back Rehab Class (10am) and Regular Pilates Class (11am) starting on Wednesday Sept 6th....call 087 7683322 to book your place today!! Check out this great video about the importance of exercise in managing back pain....Movement is Medicine!!!

**OUR PILATES CLASSES ARE BACK!!** We have a limited number of places available in our regular Pilates class this Sept. These classes are suitable for anyone who is generally fit and active but enjoys a more supervised class environment. Classes are run by a CHARTERED PHYSIOTHERAPIST. No prior Pilates experience required. Start Date: Wed Sept 6th Time: 11am Cost: €50 for 4 weeks Contact 086 7683322 to book your place

Delighted to launch our new Autumn Back Rehabilitation Classes!! These popular classes are perfect for those who prefer to exercise in a small group setting under the supervision of a CHARTERED PHYSIOTHERAPIST. Places strictly limited so book today! Click on the link below for further details or call 087 7683322 to secure your place.

*LAST PILATES BEFORE THE SUMMER* We are running one last 4 week Pilates course in June. Very limited places left. Venue: Faronshoneen Centre, Williamstown Start Date: Wed June 7th for 4 weeks Cost: €50 Time: Beginners - 10am, Improvers - 11am Classes taught by a Chartered Physiotherapist - class numbers limited to 10 so lots of individual supervision Call 087 7683322 to book your place

**PILATES CLASSES** LAST PLACES AVAILABLE - Small class groups. Instructor is a CHARTERED PHYSIOTHERAPIST Venue: Faronshoneen Centre, Williamstown Date: Apr 26th for 5 weeks Cost: €63 Beginners: 10am Improvers: 11am Call 087 7683322 to book your place today!