Todays Boot Camp had a certain Spartan Race feel to it. Warriors will be taking on the Challenge this coming May so training has started now as we start getting prepared with Army Crawls, Heavy Prowler Pushes, Carries, Pull, Push and Holds. We worked hard and had fun. Great work everyone, happy Bank Holiday.

Happy Easter🐣 1 HOUR TO GO... No better way to start your Sunday morning💪 See you at 10:15am👊

New Introduction and Hybrid Membership starting this week. Call or Email to get booked in for a FREE NO SWEAT INTRO. No sweat intro is a fantastic way of figuring out what is the best fit for you. For more information contact us below.. Email - waterfordwarriorssc@gmail.com Call Gary - 08608502087

Just a reminder of our PAYG classes over the weekend. Today Sunday Boot Camp 10.15am 18th Tomorrow Monday Boot Camp 10.15am 19th Members please use app for Warrior classes Have a great weekend everyone.

Just a reminder we are not open to the public until Tuesday for our PAYG classes. Members classes will return tomorrow and Open workouts this evening . Gary

Attention all members you should have received an email from us regarding opening hours.. We have followed the advise from everyone in the know and are going to stay closed until Friday 2.30pm We want to allow time for the red warning to pass. We will monitor the weather tomorrow morning and may open for a few classes during the day before an expected blizzard at 4pm. We apologies for the inconvenience of your sweat and pump but there is no one who would love to be in training more than the team and I. Hopefully see you all before Friday.. Members - Head over to our members page for a home workout Gary

We are currently closed, the roads are particularly bad leading to the gym and we do not want anyone taking any unnecessary risks.

What the CrossFit Open is about... Inclusion Check out our member Patrick Croke doing a fine job of our first event 18.1, inspiring us all to push hard.. Coach Eamon with him every step of the way 💪💪💪💪..

An old one but a good one😆 Waterford Warriors is a CrossFit affiliate and the home to CrossFit Laochra. Love what you do... Make your training fun and a part of your lifestyle💪

Check out Shanes story since joining Warriors over 3 years ago. One of our strongest men in the gym and one of the best personalities to have around . He always has a hug for coach Eamon and brings the fun and enthusiasm to the 9.30am class. Thanks for being apart of our Community buddy ..

Warriors Weightifting a major component of what we teach here in our classes. It's a sport within itself and can be off putting at the start, but if you venture a little further down the road with this training it's super addictive and fun to do. It's a challenging sport to teach and requires a lot of coaching, it can be very challenging because each client needs something different this makes it fun to coach.. Roll on tomorrow 💪💪💪

Fit Kidz is on today at 4pm.. This class is tailored for all fitness levels. A non competitive class where we focus on physical exercise through Games and physical tasks. With the use of gymnastic based exercise and conditioning work all kids have a fun time training with our super fun coach Jamie. Check them out with some wall squats and L Tucks 💪💪💪 A payg go class for €8 a session or €50 for the month. Every Monday and Wednesday @ 4pm For more info Call Gary on - 0860850287 Email - waterfordwarriorssc@gmail.com

17.5 #fitness #crossfit #waterfordwarriors

Back training with our favourite baldy lad this morning. Fight gone bad was a good way to kick things off #waterfordwarriors #freshmeat

The start and end of the pig test @waterfordwarriorssc today with @jstaceyirl and @pmccarthy1986. After hitting 17.4 our legs were in no fit state for this! 🐷 #crossfit #crossfitlaochra #waterfordwarriors #prowler #faceplant

Do you have what it takes to beat the PIG... THE pig test is only done once or twice a year for good reason.. Who will beat the pig ???? Have you got what it takes 😂😂😂😂😂😂 Get ready .. #waterfordwarriors #strength #conditioning #training #sprints #CrossFit #crossfitLaochra #fitness #prowler

17.4 done & dusted! Happy with my performance today - 13 handstand push ups for a total 178 reps. Not a bad way to spend lunchtime! #crossfit #crossfitopen #crossfitlaochra #waterfordwarriors #17point4 #irishfitfam #Tramore #Waterford #Ireland

Still suck at wallballs but #betterthanlastyear 🙂

One year ago - and the ugliest handstand push up ever recorded during 16.4, it actually ended up being a rep 🤔 More of the same expected in 17.4 💪🏻👍 #intheopen #crossfit #crossfitlaochra #waterfordwarriors #hspu #crossfitfail

First time doing Murph and no better day to do it then Paddys Day 💪🏻☘️@danny0_9 @lynseytutty @james_dkillusty #waterfordwarriors #murph #stpatricksday #friends #gym #training #herowod #surroundyourselfwithpositivepeople #fridaynightlights #crossfitlaochra #running #pullups #squats #likemindedpeople #theheadsonus 😂

This makes me laugh....this is how I felt leaving @waterfordwarriorssc today!😂 In addition....dragged backwards through a bush 😰 We have def upped the anti in preparation for The Open 2017. Super wod, had to time it out well and then put the foot down through the easier movements!👌Great gang at the 9.30 sweating it out!😅💪 #chalkeverywhere #chalkbucket #poorhands #grip #alltheweights #armpump #hands #crossfitfriends #crossfitlaochra #greatprogramming #muffinsorweights 😂#girlswholift #crossfitter #weightlifter #masters #gainz #strengths

Nothing better than an Eleiko bar & plates and a coffee...on a rainy Tuesday!💪 Get after those goals 🏆 #eleiko #barandplates #coffee #rainydays #goals #noexcuses #crossfitter #weightlifter #mastersintraining #girlswholift

Given the gift of a 5 minute FRANRAP by Waterford Warriors members on a Friday morning #appreciationweek #thrusters #pullups #crossfit

Wrapping up our member appreciation week.. All members will receive a tasty post workout treat.. Supplied as always from our partners @flavourhaus . This is one of our favourite snacks at the gym. Greek style yogurt, blueberries, dried fruit, seeds, honey 👌👌👌👌 Perfect treat to finish off a great week. Also the members got to choose a little workout for each of the coaches and they haven't been nice either.. #waterfordwarriors #crossfitLaochra #members #appreciation #febuarybuzz #fitness #crossfit

The aftermath, death by row.. . . . . . . . . ________________________________________ #row #rowing #concept2 #crossfit #irishcrossfit #ukcrossfit #fitness #fit #fitfam #irishfitfam #ukfitfam #rogue #nike #nobull #nobullproject #teamrichey

Really cool comparing two lifts at different weights. Technique is key. #weightlifting #olympiclifting #cleanandjerk #irishfitfam #squat

So much organisation gone into the next 16 weeks of training,spreadsheet upon spreadsheet😂 But so worth it as I've 16 weeks quality phase potentiation programming ahead and todays session was top notch, except sets of 10 on back squat,that shit is evil🙃