Stay safe everyone 🌊🌪💦

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Don't run away from anything in your life... Face your fears and meet challenges head on. As my mother always said "feel the fear and do it anyway". Every fear you face makes you stronger until eventually, nothing will scare you 🌸 You got this 💪🏽

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Mags Murphy Fitness

Today is the final day of the competition... Keep sharing ☺️👊🏾💋🌟💪🏾🏋🏾😎👏🏽💯

Mags Murphy (@MagsMurphyFit) posted a photo on Twitter

Your life is 100% your responsibility. You got this🌺 https://t.co/N8Z9uwwb8T

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🔴🔵 COMPETITION TIME 🔵🔴 I would like to offer you and a friend the chance to win a place on my next 5 week Transformation program in Kingfisher. If you are struggling to get on track with your diet and exercise then this is the program for you. You will learn how to exercise correctly, how to structure a healthy balanced diet that suits you and you will be offered all the motivation and support you need to help you reach your fitness goals and beyond 😊 What to do 👇🏾 ✅ like my page, Mags Murphy Fitness. ✅ like and share this post. ✅ comment why you think you deserve to win the prize and tag whoever you want to be your training buddy. Winner will be announced June 6th 😊💖✨💪🏾🏋🏾🌺 Good luck 🍀🍀

77-year old Rochester grandmother is a weightlifting champion

Everyone knows how passionate I am about lifting weights to help defy the aging process 😬🏋🏾🏋🏾🙈 Ok so I totally get that we can't stop our skin from getting wrinkles and losing its elasticity 😩 but we can definitely keep our bodies fit, strong and healthy 💪🏾 Have a little read of this article about, Willie Murphy an inspiring 77 year old weightlifting champion from America!!! Like Willie, I want to be able to carry my own groceries, lift my grand kids and be able to get up out the chair by myself when I am that age 👌🏾 Amazing 🎉😊👌🏾💖🌺🌟💃🏼🏋🏾

Why lifting is the new running for women over 40

Everyone knows how passionate I am about the many benefits of weight training and how it can help to defy the ageing process. Here is a great article that backs that up. Happy reading 📰🏋🏾😀💪🏾🌺

Kingfisher Waterford

Have a little read of this VERY INSPIRING testimonial from the lovely Kelly Shalloe who comes to my classes in Kingfisher. If you are thinking about getting into fitness this might give you the little push you need ☺️💖🌺💯🏋🏽🍑💃🏽💋💫🎉🙌🏽😎🙋🏽

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There is no force more powerful than a woman determined to rise 😊💖🎉🌻🏋🏾🍑👣💃🏼🌟☀️✨💪🏾 Have a great week everyone 🌺 #femalemotivation #monday #newweek #ladies #girlsthatlift #fitchicks #gym #fitness #strength #powerful #momswholift #weightlifting #inspire #motivate #newgoals #believe #personaltrainer #wellness #yougotthis

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How true is this statement?!?! This is one of the reasons why I love to teach Pilates so much 👌🏾 Pilates is the art of controlled movements. It improves flexibility, builds strength and develops control and endurance in the entire body 😊💯🙅🏼 #pilates #control #flexibility #controlledmovement #strength #endurance #mindbodyconnection #personaltrainer #fitness #wellness #fitfam #fitspo #instafitness #female #femalemotivation #instafitness #fitchicks #inhalethegoodexhalethebad

🔶🔷45kg Thruster & 50kg Push Press🔶🔷 Ewelina Halik reached these two personal bests in training yesterday 🎉✅👌🏽👊🏾🍑💯🌟💪🏾🏋🏽😃💖💅🏽💋 I have to post this, not only for Ewelina to celebrate her fantastic achievements but to show all of you what is possible. Yes, it takes hard work, determination and consistency but it will pay you back 10 fold!!! The feeling you get when you achieve lifts that you never thought possible is incredible 😃 You can do this too. Anyone can!!! You just have to believe it and work for it 👊🏾👊🏾 Congratulations on your fantastic achievements Ewelina. I'm so proud to be your coach and I see you as an ambassador for women who lift weights 💪🏾 You are extremely strong, fit, lean, feminine and very beautiful... I'm thrilled for you 🌸 #personalrecord #fitchicks #thrusters #pushpress #personaltrainer #workout #gym #weightlifting #girlswholift #fitness #girlpower #femalemotivation #strength #fitwomen #irishfitness #health #goals #yougotthis