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Health & Strength Fitness offers a wide variety if services to individuals, groups, teams, personal trainers & coaches. We are committed in providing an excellent service using a blend of research knowledge & practical experience to assist people. Health & Strength Fitness offers a wide variety if services to individuals, groups, teams, personal trainers & coaches. We are committed in providing an excellent service using a blend of research knowledge & practical experience that will save time, money and help you achieve your goal
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facebook.comPhysical Activity & Brain Health Credit: ESSA
ISAK Accredited Skin Fold Measurements (Body Fat %) The Irish population as a whole doesn't get enough exercise or proper nutrition. As a result the majority of our population will lose muscle mass and gain body fat. The average person will use a standard weighing scales to monitor these changes and more than likely make judgements, for example: A person may weigh 70kg (11 stone) in their 20's and could weigh the exact same in their 50's. However this number won't tell the person what their body is made up of, fat or muscle? In most cases a considerable amount of muscle loss will occur and fat mass will increase. Why not get this checked?
PERSONAL TRAINING
How to read food labels and make wise choices? harleybarnes8@hotmail.com 087 28 35 036
You can exercise yourself young. People who exercise regularly can reduce their age in comparison to their chronological age. Credit: Exercise Right
Struggling to get a good nights sleep? Moderate exercise of 30minutes per day can improve your sleep quality by up to 65% Credit: ESSA
How to improve your diet?
Gym Membership Personal Training Group Fitness Nutritional Analyses & Diets Online Training Programmes
Personal Training Offers Do you struggle to motivate yourself? Have you been training but your not seeing the results you expect? Are you not exactly sure how to train for your specific goals?
Physical Inactivity Awareness: If a person living in the developed world is physically inactive, they have a 38% increased risk of having anxiety symptoms than a person who is physically active. Increase your physical activity!
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