Congratulations to Ryan Kemp on receiving his 3rd stripe on his belt in this mornings BJJ Fundamentals class. Huge improvements, Keep up the good work.

Congrats to Barry Cushen on being promoted to white/blue belt this morning. A beast on the mat! Well deserved #SBGTullamore

Congratulations to Zulieka, Shane & Michael on receiving stripes on their belts in this mornings BJJ Fundamentals class. Great to see everyone constantly improving & helping others do the same. Keep up the good work, All promotions well deserved #SBGTullamore

Growing Gorillas... it’s a way of life! #ModernDaySamurais www.sbgtullamore.com ‬

‪Packed mat for tonight’s BJJ class. Working on attacks from closed guard bottom. Great work everyone #SBGTullamore ‬ www.sbgtullamore.com

Starting tomorrow morning we will be adding in our new Monday & Wednesday morning BJJ classes. We now have Brazilian Jiu Jitsu Fundamentals classes 6 days a week. All morning classes are suitable for beginners. 💥Morning Brazilian Jiu Jitsu timetable💥 Monday 11-12:30pm BJJ Fundamentals (NoGi) Tuesday 11-12:30pm BJJ Fundamentals (Gi preferred) Wednesday 11-12:30pm BJJ Fundamentals (NoGi) Thursday 11-12:30pm BJJ Fundamentals (Gi preferred) Friday 11-12:30pm BJJ Fundamentals (NoGi) Saturday 11-12:30pm BJJ Fundamentals (Coaches choice) Message us here today for more information and receive your FREE trial class. www.sbgtullamore.com

Working on the Kimura trap in this mornings BJJ class. Well done everyone, Brilliant atmosphere in this mornings class. #SBGTullamore www.sbgtullamore.com

‪Tonights Brazilian Jiu Jitsu NoGi class went like this 🔥🦍‬ #SBGTullamore

🔥Ais ‘The Bash’ Daly Brazilian Jiu Jitsu Seminar🔥 We are delighted to announce that we will have SBG Black Belt, UFC Vet, Ultimate Fighter contestant & world MMA champion Ais ‘The Bash’ Daly coaching a lBrazilian Jiu Jitsu seminar at SBG Tullamore. This seminar is open to all levels from complete beginner to advance. Open to all clubs. Come learn from the best & train with Ireland’s best ever female mixed martial artist. To secure your place please message us here on Facebook or book through reception at SBG Tullamore. Places are limited so book yours before this sells out 💥🦍

‪This mornings NoGi Jiu Jitsu class working on grip fighting, Opening & passing the closed guard. ‬ ‪#SBGTullamore ‬

Congratulations to Kon Fennelly & Alan Ryan on being promoted to Blue/White belt in tonight’s Brazilian Jiu Jitsu Fundamentals class. Great to see the progress they have made since starting their Jiu Jitsu journey. Well deserved, Keep up the good work. #SBGTullamore

Packed mat for tonight’s Kickboxing class with coach Martin Shepard. Great to see so many new faces. Keep up the good work everyone. #SBGTullamore