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Richies Fitness

, Tullamore, Ireland
Gym/Physical Fitness Center

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a mixture of Kickboxing, cardio,high impact training and core work all in one class.

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Warm up=to raise heart rate safely warm up mussels upper and lower in the body reduce risk of injury.cool down= bring heart rate down safely lower it will give you quicker recovery reduce risk of injury always warm up and cool down.

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Healthy exercises improves cardio vascular reduces stroke. Lowers blood pressure, helps self confidence, helps With weight loss, with healthy eating, U CAN DO IT FOR LIFE.

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