Even Your Kids Will Understand Protein is important to look good and get stronger. Why? I'll let the logo explain. Here's the link I'm referring to in the video: http://thefundamentalbody.com/protein-powder/ Enjoy your weekend FB Crew

Photos from The Fundamental Body - Trim's post

WHAT’S YOUR GOAL? Are you ready to get fit? We can help! Whether you are doing group classes, personal training, or sports-specific training, we have a program that will fit your needs. One of the things that makes our small group coaching unique is that our programs addresses the fact that the fitness needs of an “Average Joe” are identical to that of a top athlete – the only difference being intensity (speed & weight) and volume. In all cases, the best results come when training included functional movement (that which replicates real life movement) that focuses on building strength, fitness and good movement quality. If you think you're ready to make the leap you can book a 7 Day Acceleration Trial here: http://thefundamentalbody.com/flyer/ Enjoy your weekend The Fundamental Team

Crossfit 17.1 Open Workout

We're not necessary a Crossfit gym, but there are some some great things to come out of the Crossfit community. We use a mixture of different methods to keep things novel and keep the body guessing. Here's our 17.1 attempt last weekend for a bit of fun

Photos from The Fundamental Body - Trim's post

The Fundamental Body is a family. We are unique and diverse, but all-inclusive. The Fundamental Body is a place where everybody knows your name. We believe in having fun. Exercise needs to be different every day and present new and fun challenges. We believe this creates a true sense of accomplishment and confidence. Hope you enjoy these shots from one of our classes a few days ago. Stay Strong

TFB Spotlight: Tosh Barry - The Fundamental Body

***Member Spotlight - Tosh Barry*** My first impression was great. I really enjoy the workouts around the weights and seeing progress being made with the help of Ciaran and the other guys and girls in the gym encouraging you on. The 3 evenings a week were a bit of a struggle with 4 kids at home and I was on the verge of quitting, feeling bad getting in from work and then heading out to the gym. My wife Mary told me to stick at it and after having a chat with Ciaran he said he would give the early morning classes a go which I find great and a year on I'm still there.. You can read Tosh's full story through the link below. http://thefundamentalbody.com/tfb-spotlight-tosh-barry/

Timeline Photos

First time testing and only 5/6 weeks into training with no training history, Sive rocks up and does a casual 100kg on her deadlift. Big things coming here. How can someone do this so fast. Easy, get a decent coach. Here's our number: 087 456 4276

Photos from The Fundamental Body - Trim's post

Timeline Photos

If you can dodge a ball you can dodge a kettlebell Obvious to say this was a fun warm up :)

Timeline Photos

Reception desk looking even slicker thanks to member Johnny Lyons

Timeline Photos

Fair play to ye John ;)

Photos from The Fundamental Body - Trim's post

A few shots from one of the 6:30am class this week (which we run Monday to Friday) Last week of a conditioning cycle before next week where we'll primary focusing on strength and building some much needed and desired muscle. The stronger you are the more demand you can place on your body when you do the conditioning (you know, the part that gets you all sweaty and out of breath and very good for fat loss). If you'd like to learn how to lift weights correctly and get stronger in a super friendly & supportive environment, these bunch are are get lot to do it with. Credit again to Pat Byrne for the pictures

Give these ago in front of your TV 😂 Candlesticks and Candlesticks to pistol