Coaching enables individuals achieve personal and professional goals. During the coaching process you will learn how to sustain growth and lasting change. People will always being with the question: So what is Coaching ~ I say it’s been “my miracle”.  Coaching, is a profession that is profoundly different from therapy, or counselling.  The coaching process is about “MOVING INTO ACTION FAST” it addresses specific personal projects, business successes, general conditions and changes in the client's personal life, relationships or profession.  As a professional coach I hold an accredited Diploma in Executive & Life Coaching. I trained in this area eight years ago for both personal development and career reasons. I have found coaching skills to be extremely powerful in the area of the work place and in achieving personal goals.
So let me tell you how a coach will work with you: A Business / Life coach is qualified and trained to quickly help you achieve goals. One of the key areas a coach has trained in, is highly skilled listening techniques, and will notice what you don’t say just as much as what you do say. They build rapport FAST… and use the science of coaching through very tailored and specific exercise techniques (proven to work very effectively) these exercises are both fun and empowering, shifting the individual back into their own power fast. Together we establish the key areas of your life to immediately focus upon as sometimes not “knowing” what the problem is can be the major stumbling factor. During this exploration you will, together with your coach map out a course of action via goal setting and coming into alignment with your personal values. When we are not living our lives in conjunction to what we truly value we are not being true to ourselves. This can cause feelings of dis-ease and frustration. However the problem being, that many of us don’t understand what a personal value actually is…(I know I did’nt).  For example our personal values range greatly, we could perhaps value “laughter” in our lives however then realise we are not getting to laugh as often as we would like. It could be love and then discovering we are living in a loveless relationship, this will be a personal journey for each individual. When we make these huge discoveries we can then become paralyzed with fear as HOW we move forward and shift ourselves out of this current state. At this point we will then work on belief systems and how to change, we shall look at setting healthy boundaries, and goal setting to achieve new results. The coach will be holding you, the client responsible. A life coach will work with you to ensure you have taken the relevant “next steps” to take you to your new and exciting life achievements.

Personal areas commonly worked upon:
•    Confidence, Self- Worth & Self Esteem ~ how to love yourself properly
•    The Mastery of Balance - Juggling  life
•    Career Change - Creating Workplaces That Work
•    Loving Relationships
•    Self -Care - Getting Your Own Needs Met
•    Living Your Purpose
•    Hot Buttons - Managing Anger, Upsets, Frustration and Stress
•    Managing Grief, Loss, Sadness and Change
•    Self & Identity
•    Food, Nutrition, & Optimal Health
Business Coaching: I personally have found the use of Business coaching techniques hugely beneficial in my personal career over the past number of years. I have found some skills, hugely supportive in key areas such as inter-personal communications. When managing larger teams and dealing with conflict and goal achievements, how we communicate and get heard equals our results. I have worked as a seasoned Sales, & Business Development Professional with a number of years’ experience in various sales & business roles in diverse organisations.   I currently hold the position of Sales Director for Trump International Hotel & Golf Links. I previously worked as the European Senior Sales & Business Development manager within Abbey Conference, Corporate & Events, a division of Abbey Tours one of the largest privately owned tourism companies in Ireland. Within this diversified role I have worked identifying new business for these organisations. Prior to this I worked as Sales & Business Development Manager with Killeen Castle, an exclusive golf and leisure resort based in Dunsany, Co. Meath.  In this role, I was responsible for the development and execution of the Sales & Marketing strategy for this newly established business achieving a successful sales target of 1.2m in year one. This was achieved in using a strategic and focussed sales and business development campaign.