Happy Monday everyone some goal related motivation today!! The key to achieving your goals is to take everyday as it comes. If your goals are lifestyle, fitness or health related then It is a daily process, small acts each day add up to achieving that goal. Put everything you can into each day towards your goal and over a period of time that will make the differance between reaching your goal and not reaching it.

Hello everyone id like you to Meet Jana, Jana is a mother of two and has decided to compete in her first bikini show in the RIBBF spring Classic show!! Jana is in week 5 of her preparation for the show and is already looking better feeling stronger and better in herself! In the picture below is a 4 week comparision of her so far, all that we have done id put her on a food plan her first training session was today and she did great very motivated and willing to do the work required. So by just adjusting her food eating habits and water intake she has progressed well during a difficult time of year with Christmas and new years! Now with a structured training plan and her structured nutrition plan it will be interesting to see her progress over the next 16 weeks up to the show day. If you would like to follow her progress she is on instagram or keep an eye on this page as I will log her progress right up to show day.

Wishing everyone a happy Xmas and holiday season! Been a great year big things to come in 2018 but for now its time for family, celebrations and a time to make memories with the ones we love the most! To all my clients enjoy the food, drink and holiday's and ill see you all in the new year 🙌🥂🎄

Personal trainers should be able to make fitness and healthy living apart of your life and your daily routine. To be able to make a progressive plan that suits your needs and goals. This is to ensure that you do not fall back into your old habits and routines. This is why personalised plans are so vital, No one shoe fits all feet! Fitting exercise into your life where you can without taking away from other important aspects of your life such as kids/spouse/work or other family. This will ensure that your healthy lifestyle can continue for many years and not just a 12 week transformation. "make it day one, not just one day"

Meet Rebecca: Rebecca started her journey this January 2017 with the goal to lose weight and maintain a healthy diet and exercise programme around her crazy busy schedual with two lovely young twins who both have a rare bleeding disorder called hemophelia and also looking after her mother at home. This as you can imagine makes life rather hectic for Rebecca and stressful. Rebecca has so many excuses to skip the gym and eat convenient fast food. She never lets life's obstacles get in the way and always remains positive in her journey. Rebecca and I have become friends through her journey, she is so positive, honest, genuine and one of most lovely people ive ever met. Rebecca is one of the most motivating people I have the pleasure of training and anyone that has the pleasure of meeting her always comments on how positive, upbeat and lovely she is. She has managed to lose to an impressive 60lbs to-date and she has set herself a short term goal to reach for christmas and so her journey is not over yet. 2018 has great things in store for this inspirstional lady. If you would life to follow this inspirstional mother her snapchat is: rebroche "Dreams don't work unless you do" Do you need help with your fitness, health, nutrition, mindset goals? Do you feel like you've reached a plateau in your training and progress has stalled? Contact me for a free consulation and we can put a plan in place to help you achieve your specific goal.

Hi all and welcome to All Star Fitness. Thanks for coming to my business page. My name is Leighton Bellinger and I am a highly qualified, motivated and experienced personal trainer. I specialise in body sculpting, fat loss, muscle gain and toning. We are coming up to christmas and its approaching fast. If you fancy looking better for your xmas party, family dinner or just want to lose some weight, feel better and healthier in your own body for the winter holidays feel free to contact me for a free consultation so we can discuss your goals and make a plan of action to achieve your goal for xmas and beyond.