Description
PILATES is a functional movement and exercise method. It lengthens, strengthens and tones the body's muscles therefore is recommended by doctors, physios and therapists for back issues, fitness and has helped relieve symptoms of depression. Using PILATES exercises, my mission is to guide my clients to developing more toned, balanced bodies - strengthening weaker muscles of abdominal, back and/or limbs while lengthening tighter muscles thus improving posture....with the added bonus of fostering a greater sense of wellbeing and relaxation.
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facebook.comAn opportunity to experience talented teachers and different styles here in Tralee. Check out the link for more detailed information... 💚
Hi.... Pass it on Last few spaces remaining for PILATES courses beginning this week:- Camp - Tuesday evenings - 20 February Tralee - Wednesday mornings & evenings - 21 February Kilmoyley - Thursday evenings - 22 February Contact MARIE on 087 7445115 for details.... Open to Men & Women
Now taking bookings for new PILATES courses starting... Tuesday 20 Feb in Camp; Wednesday 21 Feb in Tralee and Thursday 22 Feb in Kilmoyley. [See page for Venues] NEW Introductory Pilates course beginning 8.20pm Wednesday 21 Feb at Baile Mhuire day care centre, Balloonagh, Tralee Booking essential as spaces limited - Men & Women welcome Contact MARIE on 087 7445115 for further details or pm me
Science is not finite - what we know at the moment is not the end result, there's always more, groundbreaking research coming down the line to learn from... NEW and interesting information is coming out about the Pelvic Floor muscles, and their importance in our daily activities. Come along and see how I include this research in my PILATES sessions so we achieve better results, deal with leakage/incontinence and help ease back ache. Spring has arrived and its wonderful to see these brave flowers peeping out from cold, frosty ground - not unlike our bodies waking from winter excesses.. Time to limber up, stretch ourselves, move and strengthen our bodies. New Pilates Courses beginning Tuesday 20, Wednesday 21 & Thursday 22 February. Open to Men & Women - Limited spaces & Booking Required Contact MARIE on 087 7445115 for details/to book or PM me 😃
🔊🔊 Change of PILATES course dates - NOW starting next week.. Tuesday 16, Wednesday 17 & Thursday 18 January 2018. Be Quick....Still time to book your space and some sessions full already 😃 Contact Marie on 087 7445115 for more details
As Christmastime draws to an end - we look to fill those dark evenings with activities that will create better balance in the body; strengthen & tone muscle - especially tummy & back; increase flexibility with focused stretching; ground & relax us using breathing techniques which will boost our wellbeing. Now taking Bookings for 2018 PILATES courses beginning NEXT WEEK - Tuesday 9, Wednesday 10 & Thursday 11 January. Contact MARIE on 087 7445115 or PM me for more details.
What CHANGE/COMMITMENT would you like to make for yourself in 2018? Be a better, fitter, healthier, kinder (to yourself & others), more positive version of yourself....Start here :) PILATES courses for 2018 begin Tuesday 9, Wednesday 10 & Thursday 11 January. Contact me on 087 7445115 or PM me for more details. Provisional Pilates Schedule below in "comments" section - more classes to follow
As my Pilates courses in Camp, Tralee and Kilmoyley finish for this season - I'd like to thank you all for being with me throughout the year. It's been an interesting year of learning, from you in class and away on courses. Pilates resumes Tuesday 9, Wednesday 10 and Thursday 11 January 2018!! May I wish you moments to treasure this Christmas with family and friends, good health and good fortune in 2018
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