Wednesday already! Will your mid-week workout include one of our classes? 6.45am - Early Morning Spin - Week 7 of 7 - booking essential as places area limited - call us now on 0667134842 9.30am - Adult's Swim Lessons - book your place for next week's course now - call us on 0667134842 5pm - Children's Swim Lessons - week 6 of 8 - to book call us on 0667134842 6pm EXTRA CLASS - Studio Cycle - book your bike now - call us on 0667134842 7pm -Studio Cycle (Intermediate) **Booking is essential, spaces limited** 7pm - Circuits 7pm - Yoga for Beginners with Joanna - NEW COURSE STARTS TONIGHT - week 1 of 7 8pm - Aquafit Price of class includes full use of all facilities i.e. pool, sauna, steam room, jacuzzi & gym. For further information call us on 066 7134412. We are open Wednesday from 7am to 10pm

***NEW MORNING CLASS*** Join Claire each Friday morning from 9.30am for a HIIT Circuit Class The class is FREE to members & €10 for non members. To book your place

Here's what Tuesday has in store for you here at Banna Beach Leisure Club: 6.45 - Swim Smart Clinic with Liam Bohan - to book your place call us on 0667134842 10am - Yoga - 7 out of 7 - very limited places available - call us on 0667134842 10am - Aquafit 10am - Studio Cycle - CLASS FULL 11am - Studio Cycle - booking essential - call us on 0667134842 to book your bike 4pm - Children's Swim Lessons - week 1 of 4 - New Course starts next week - book now on 0667134842 6pm -Studio Cycle (Advanced) **Booking is essential, spaces limited** 7pm - Studio Cycle (Advanced) **Booking is essential, spaces limited** 7pm Aquafit 7pm - Yoga with Joanna - NEW COURSE STARTS NEXT WEEK - booking essential - call us on 0667134842 8pm - Adult's Swim Lessons - Week 2 of 4 - booking essential call us on 0667134842 8.45pm - Swimfit with Mary - week 2 of 4 - booking essential call us on 0667134842 Price of class includes full use of all facilities i.e. pool, sauna, steam room, jacuzzi & gym. For further information call us on 066 7134412. We are open Tuesday from 6.45am to 10pm

Monday - let's be having you! Start your week as you mean to go on with one of our classes here at Banna Beach Leisure Club: 10am - Aquafit 6pm - Banna Seals (age 6 - 10 years) - booking essential call us now on 0667134842 6pm - Studio Cycle to book your bike call us now on 0667134412. 7pm - Adult's Swim Smarter Clinic - booking essential - must be able to swim 100m in 2.5 mins 7pm Circuits 7.30pm - Beginner's Pilates - 7 out of 7 week course - call us to book a place on 0667134842 8pm - Aquafit 8pm - Absolute Beginner's Gym Class 8.25pm - Improver's Pilates - 7 out of 7 week course - call us to book on 0667134842 Price of class includes full use of all facilities i.e. pool, sauna, steam room, jacuzzi & gym. For further information call us on 066 7134412. We are open Mondays from 9am to 10pm

🏋️‍♂️🏋️‍♂️Competition Time🏋️‍♀️🏋️‍♀️ "Begin To Gym" is our brand new class for absolute beginners to gym work. If you don't know where to start or what to do to kick start your fitness routine this is the class for you. You will do a little bit of everything while building your fitness levels. Classes will be on each Monday at 8pm & Thursday at 9.30am. Class is free to members or €10 for non members. And to be in with a chance to win 3 free "Begin to Gym" classes all you have to do is share this post & tag a friend you'd like to bring to the class with you. For more information call us on 0667134842.

Get that Friday feeling with a visit to us here at Banna Beach Leisure Club. Whether it's for a dip in the pool, a strenuous workout in the gym or a soak in the jacuzzi, it'll have you weekend ready. And if it's a class you want we have: Spinning @ 6pm - booking essential as places are limited - call to book your bike now - 0667134842.

Here is Thursday's class line-up at Banna Beach Leisure Club: 6.45 - Liam Bohan's Swim Smarter Clinic - week 4 of 6 - to book call us on 0667134842. 9.30am - ABSOLUTE BEGINNER'S circuit class 10am - Aquafit 10am - Studio Cycle 11am - Studio Cycle - booking essential - call us on 0667134842 to book your bike 4pm - Children's Swim Lessons - week 4 of 4 - spaces available - booking essential call us on 0667134842 6pm -Studio Cycle (Advanced) **Booking is essential, spaces limited** 7pm - Studio Cycle (Advanced) **Booking is essential, spaces limited** 7pm Aquafit 8pm - Adult's swim lessons - week 1 of 4 - new course starts next week - sign up now - call us on 0667134842. 8.45pm - Mary's Swimfit - week 1 of 4 - new course starts next week - sign up now - call us on 0667134842. Price of class includes full use of all facilities i.e. pool, sauna, steam room, jacuzzi & gym. For further information call us on 066 7134412. We are open Thursday from 7am to 10pm

Looking for a Spin Class – look no further – here at Banna Beach Leisure Club we have Spin classes at times to suit everyone:  Monday: 6pm  Tuesday: 10am, 6pm & 7pm  Wednesday: 6.45am & 7pm  Thursday: 10am, 6pm & 7pm  Friday: 6pm  Sunday: 10am And from Monday 19th February we have added the following classes to meet demand:  Monday: 7pm  Tuesday: 9am  Wednesday: 6pm  Thursday: 9am There are numerous benefits to a spinning workout which include:  Burning Calories  Building of Muscle ton  Increased Cardio Endurance  Relieve Stress  Reduced Risk of Injury And if our times don’t suit you maybe you can round up a few of your friends or family and book a block of private classes with us. For more information on these or any of our classes call us on 0667134842. Booking a bike is essential as class size is limited. So what are you waiting for? Call us now to book your bike.

Wednesday already! Will your mid-week workout include one of our classes? 6.45am - Early Morning Spin - Week 6 of 7 - booking essential as places area limited - call us now on 0667134842 9.30am - Adult's Swim Lessons - book your place for next week's course now - call us on 0667134842 5pm - Children's Swim Lessons - week 5 of 8 - to book call us on 0667134842 6pm EXTRA CLASS - Studio Cycle - book your bike now - call us on 0667134842 7pm -Studio Cycle (Intermediate) **Booking is essential, spaces limited** 7pm - Circuits 7pm - Yoga for Beginners with Joanna - NEW COURSE STARTS NEXT WEEK - sign up now call us on 0667134842 8pm - Aquafit Price of class includes full use of all facilities i.e. pool, sauna, steam room, jacuzzi & gym. For further information call us on 066 7134412. We are open Wednesday from 7am to 10pm

Here's what Tuesday has in store for you here at Banna Beach Leisure Club: 6.45 - Swim Smart Clinic with Liam Bohan - to book your place call us on 0667134842 10am - Yoga - 6 out of 7 - very limited places available - call us on 0667134842 10am - Aquafit 10am - Studio Cycle - CLASS FULL 11am - Studio Cycle - booking essential - call us on 0667134842 to book your bike 4pm - Children's Swim Lessons - week 4 of 4 - New Course starts next week - book now on 0667134842 6pm -Studio Cycle (Advanced) **Booking is essential, spaces limited** 7pm - Studio Cycle (Advanced) **Booking is essential, spaces limited** 7pm Aquafit 7pm - Yoga with Joanna - NEW COURSE STARTS NEXT WEEK - booking essential - call us on 0667134842 8pm - Adult's Swim Lessons - Week 1 of 4 - booking essential call us on 0667134842 8.45pm - Swimfit with Mary - week 1 of 4 - booking essential call us on 0667134842 Price of class includes full use of all facilities i.e. pool, sauna, steam room, jacuzzi & gym. For further information call us on 066 7134412. We are open Tuesday from 6.45am to 10pm

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Monday - let's be having you! Start your week as you mean to go on with one of our classes here at Banna Beach Leisure Club: 10am - Aquafit 6pm - Banna Seals (age 6 - 10 years) - booking essential call us now on 0667134842 6pm - Studio Cycle to book your bike call us now on 0667134412. 7pm - Adult's Swim Smarter Clinic - booking essential - must be able to swim 100m in 2.5 mins 7pm Circuits 7.30pm - Beginner's Pilates - 6 out of 7 week course - call us to book a place on 0667134842 8pm - Aquafit 8pm - Absolute Beginner's Gym Class 8.25pm - Improver's Pilates - 6 out of 7 week course - call us to book on 0667134842 Price of class includes full use of all facilities i.e. pool, sauna, steam room, jacuzzi & gym. For further information call us on 066 7134412. We are open Mondays from 9am to 10pm

The only person you should be looking to challenge and do better than is yourself. Too often people like to compare themselves to other people and say "I want to be like that guy/girl". This isn't the way it should be. You should focus on yourself and not other people and look to be a better version of yourself both physically and mentally each and every day. #gym #gymlife #gavinsgymlife #health #fitness #fitnessaddict #fitfam #teenbodybuilding #bodybuilder #bodybuilding #athlete #picoftheday #me #workout #exercise #active #aesthetic #motivation #inspiration #summerbody #shredded #corkfitfam #kerryfitfam #irishfitfam

Alternating standing dumbell curls to target the biceps. #gym #gymlife #gavinsgymlife #gymaholic #exercise #lifestyle #me #weights #workout #active #aesthetic #bodybuilding #bodybuilder #teenbodybuilding #summerbody #shredded #irishfitfam #corkfitfam #fitness #fitnessaddict #fitfam #kerryfitfam #motivation #inspiration #photoshoot #dedication #physique

Sometimes you have to turn your back to the past in order to progress and make the best future possible. #gym #me #weights #workout #exercise #irishfitfam #gymlife #gavinsgymlife #gymaholic #inspiration #motivation #quotes #photoshoot #active #aesthetic #bodybuilder #bodybuilding #teenbodybuilding #exercise #fitness #fitfam #fitnessaddict #summerbody #shredded

Sometimes you have to look in the mirror and imagine your body as the finished product. #gym #gymlife #gavinsgymlife #gymaholic #gainz #corkfitfam #kerryfitfam #irishfitfam #fitfam #fitness #fitnessaddict #workout #weights #exercise #me #photoshoot #quotes #lifestyle #active #aesthetic #bodybuilder #bodybuilding #teenbodybuilding #motivation #inspiration #summerbody #shredded

"Once you see results, it becomes an addiction" ~ Unknown. #gym #gymlife #gavinsgymlife #health #gymaholic #fitness #fitnessaddict #fitfam #workout #exercise #me #motivation #inspiration #photoshoot #quotes #irishfitfam #kerryfitfam #corkfitfam #active #aesthetic #teenbodybuilding #bodybuilder #bodybuilding #summerbody #shredded

Leg day everyday! #irishfitfam #legday #hairyman #gorilla #achillestendon #recoveryisworthit