Description
Rebalance Your Life with Malachy Kelly B.Sc.
No gimmicks, no fads, no diets, no bullsh*t. Just information, practical advice & support. Many of the health challenges facing us in the developed world are due to a lack of balance somewhere in our lives. This could be in a single one, or more likely, in several areas such as stress, nutrition, physical activity, work/life balance etc.
If there is a lack of balance in some part of your life, it could be negatively impacting your health. Whether this is in the area of exercise, nutrition, time or stress management, helping you to restore balance is where I come in.
I work with you to identify areas where you can make small changes for big benefits.
Life is about the little things, as it's the small things we do all the time that make us or break us.
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RECENT FACEBOOK POSTS
facebook.comBest weather conditions we've had in a while.. it's Tuesday evening, so we run.
That feeling when your client tells you she needs to get her dress taken in, because RESULTS! 😀
Met the founder of parkrun at Bushy Park this morning. Had to thank him, because parkrun is the only way I’ve managed to develop a regular running habit, after years of unsuccessful attempts. #loveparkrun
There could be a smaller turnout than usual at tralee parkrun this weekend, for some mysterious reason I can’t quite put my finger on😂✈️ 🏃♀️ 🏃♂️
Now that’s what I call a downward facing dog!
That feeling when a client tells you they’re now free of neck pain for the first time in ages, after less than 3 weeks of training. There’s a reason I charge handsomely for my services. Results. I have a Wednesday morning slot opening up next week. Call or message if you’re ready to take action. 086 1945040
We all waste so much time doing unimportant things, imagine what we could achieve if only we focused most of our efforts on things that matter..
Anyone else, or is it just me?
Running group tonight at 6:30 as usual.. and we don't even have a weather warning today.. I'm sure i can find some other way to keep things interesting though ;-)
You'll never know what you can achieve until you make the decision to do it.
Is that cheesecake i see? I love cheesecake!
Mince pies were assimilated; roses & quality street were assimilated; resistance was futile! Make a plan, follow it for long enough to see what’s working, then make adjustments as you go. Dont spend months trying to find the ‘perfect’ plan; ANY plan is better than none. If you want to get it done faster, get in touch and get the benefit of having an experienced coach in your corner. Over the last decade I’ve assimilated quite a few strategies to help you achieve your goals 😉
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