Fiona Costello & Associate Claire Quinlan Physiotherapy & Pilates
Description
Chartered Physiotherapy, Sports Injury & Pilates clinic in Fairies Cross Medical Centre. Appointments made on 066 7195452
Also Running Aquajogging Classes Fiona graduated with First Class Honours in 2003 from Glasgow Caledonian University. She won awards for best clinical placement, best research honours project and best overall student. She worked in Kerry General Hospital and private practices in New Zealand before establishing the physiotherapy clinic in Fairies Cross Medical Centre in 2006.
Fiona has gained extensive experience through many professional development courses in musculoskeletal rehabilitation and exercised based therapy. She is an APPI trained Pilates instructor, and qualified Hydrotherapist, teaching deep water Aquajogging classes 4 times per week in Tralee Sports Complex.
Claire Quinlan & I are delighted to have teamed up services in Fairies Cross so that we can provide a longer working week service. Claire is also an APPI trained Pilates instructor & qualified Hydrotherapist.
Fairies Cross Medical Centre Physiotherapy Clinic currently offers:
* Musculoskeletal and sports injury assessment and treatment
* Dry needling
* Orthotic assessment & prescription
* Neurological rehab (including strokes, head injury, MS, reduced mobility)
* Chest physiotherapy
* MS Listowel group rehab
* Home visit service where required
* 8 Pilates classes per week; see Pilates Tralee on Facebook for details
* 4 Aquajogging classes per week; see Aquajogging Tralee on Facebook for details
* Call 066 7195452,see www.fairiescrossmedicalcentre.ie
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RECENT FACEBOOK POSTS
facebook.comSome excellent ideas here for late stage lower limb rehab
We have successfully reconfigured our Pilates layout to comfortably fit 8 participants.. this means Fiona’s 6.15pm intermediate/ advanced group & wed 9.30am intermediate/ advanced class can now fit one more person in each.. any takers for one of these popular classes?? Just started a new 8 week set
Graded loading exercises can treat & help prevent Achilles injuries
Hi everyone, So even though its hard to believe whats coming, due to the red weather warning we will be cancelling the two pilates classes tonight for everyones safety. The classes will be credited to those continuing the next set.
It is never too late, you are never too old, there is always time if we choose to make it. One of the things I love about my profession is sharing safe and easy ways to incorporate healing movement into peoples lives and watch the changes happen. Exercise=endorphins and an increase in energy levels, and a whole lot of laughter going by this fabulous lady!!
Hi everyone, taking time in this 'snowpocalypse' to organise the upcoming pilates set, starting next week. We currently have a few spaces left at beginners and beginners plus levels on a Tuesday evening at 7.30 and a Thursday evening at 7.30. We also have one space left in our intermediate class on Tuesday at 6.15. If you are interested please pm the page or contact Claire directly on 0857763870. Now time like the present to improve your postural awareness and strength, helping to keep you injury free in what we hope will be a long, well deserved summer!!!
My colleague Antonia Pierse has organised this talk on bone health.. should be very informative
WE ARE HIRING.... We are looking for an experienced Chartered Physiotherapist with Pilates qualifications (ideally APPI training). There are part time evening hours available and option for a full clinical day on Fridays. Please feel free to share Any enquiries to Fiona on 0860588392
Happy new year to all!! Our new year pilates sets kicked off last week but a few places have opened up this week with people being unable to attend. We have a spot in our Thursday evening beginners class at 7.30 pm, a spot in our 6.15 Thursday advanced class, and also one space in our 12.30 Tuesday beginners plus class. If any of these times suit, theres no time like the present to get the ball rolling on improving your strength, energy and posture. All classes have a maximum of 7 people and are led by a chartered physiotherapist.
Wishing all our Clients a very Happy Christmas & Best Wishes & good health for 2018! We will have a working day on Thursday 28th December, otherwise physio bookings from Jan 3rd & Classes restart the week of the 8th Jan
Some excellent lower limb rehabilitation drills here...
Thankfully Tralee avoided the worst of Ophelia, normal service resumes tomorrow. Thinking of those worse affected.
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