Description
"We Focus on Movement, Not Machines"
We aim to help people lose weight, tone up, get strong and be happier in themselves.
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facebook.comSomething New Coming Soon. 😉😉😉
***** Chest Workout ***** Next time your in the gym try out these 5 Chest Exercises. 1. Incline Dumbbell Press 2. Valley Press 3. Standing Upward Fly 4. Around the World 5. DB Pec Flye Try 10 reps of each for 3 sets. Let us know how you get on.
Manic busy night in the gym. Great to see so many new faces tonight and ye all smashed it. Onwards and upwards.😁
If anyone is around on April 15th be sure to pop for this amazing cause. All your donations would be greatly appreciated. 👍
****** €30 For a Month of Classes ****** To celebrate being opening 2 years we are offering all new members their first month of Unlimited access to all 23 group fitness classes for only €30. If you have been considering starting classes then now is the time. > Classes are beginner friendly. > Work with a coach every session. > Learn correct technique and form. > Workout in a fun environment. > New workout at every single session. > Work harder in a group rather than on your own. > Enjoy exercise, it shouldn't be a chore.
Its hard to believe that 2 years has passed alright. It feels like yesterday I was only viewing the unit and before you know it here we are. Its been an amazing 2 years and I look forward to 80 more. 😁😁
We had a GREAT weekend in the gym, check out the video for our 80's theme class. Great fun, nothing but smiles and laughs. 😁 You can tell we are not just any normal gym.😁 Everyone in class went home with a prize. 🏆😁
💪💪 5 Killer Ab Exercises 💪💪 Next time your in the gym try out each of these exercises. Try 12 reps of each for 3 sets. Comment if you try them and let us know how you get on. 😁👍👍
Happy St. PATRICK'S DAY. Enjoy yourself 😁😁🇮🇪🇮🇪🇮🇪
POWERFUL 😊😊😊
At the finish line of @questadventureseries Kenmare. Blood and dirt but still got the medal. Always keep your eye on the prize and don't let anything stop you from achieving it.
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