Be a part of our AOC Fitness Family today 😁 Give us a message or call us on 0838414667 to enquire or book for a free consultation 👌

1 year ago today! 🙌 1 of our amazing transformations, well done Sue Quinlan

Protein Powder ✨ . Tired of just drinking your protein powder and looking to spruce things up? 🤔 Here’s a few ideas to add some variety 😊🙌 . Add a scoop to your porridge for some tasty proats 🥣 . Try it in your Greek yoghurt to add some extra flavour 🥄 . Mix a scoop with some egg whites and fry to make low carb protein pancakes 🥞 . Or maybe make a smoothie mixing some fruit through either eggs, yoghurt or oats 🥛 . For any information on any of our packages DM the page or call 0838414667 ☎️

A Few More Frequently Asked Questions??? 🤔💬💬 Here at AOC Fitness Tipp Town we get daily enquires about our gym and what we do... -Will I get too bulky from lifting weights? 😱 No our training and nutrition is specific for each and every individual who walks through our doors 🥗 -How do I keep on track towards my goal? 🏆 With weekly weigh ins and check ins we'll make sure to keep you on track, while also receiving online support from our trainers 📩⚖ -I have previous injurys, can I still train? ⚠️ Yes you can still train with us, all our trainers have years of experience and with our vast range of equipment we can work around any injurys and ofter help rehabilitate 🏥 -What if your program doesn't suit me? 📋 We offer free consultations where we gather as much information about your specific goals, from there we tailor make the program to suit each client. 📋 What set programs do you offer? We have 4, 6, 8 and 12 week programs available. All of which can be altered to 3,4,5 sessions per week depending on each client💪 Don't be afraid to ask questions or take the first step, pm us today or call us on 0838414667 💪

Sugar 🍬 Fond of the fizzy drinks?? Do you know how much sugar is in your favourite mineral?? 😱 If your craving that fizzy drink to curb your sweet tooth always try and opt for the zero sugar option saving yourself unnecessary spoons of sugar 🥄 Needing that change or that extra push? Give us a message today for more info about our packages or call in and meet the team 😁

For everyone who's wondering what it's like inside the doors of AOC 💪😁 Heres a small tour.... With over 50 pieces of equipment, large section of astroturf, a conditioning section mixed with our trainers passion for helping others we're sure to help your reach your fitness goals 🙌 Give us a message today to book in for a free introduction 😁 #AOCfitnessandnutrition #yourgoalisourgoal

Eating healthy is too expensive 🤦‍♀️❌ You can get 2-3 full days worth of healthy food for the same price as a bargain bucket or family deal in most fast food places 🤔 Excuses don’t get results, hard work and dedication will 💪👊🏻 Any enquires or questions don't be afraid to DM the page we're happy to help and bring you in for a few consultation 😁

Thanks to everyone who entered our Competition for our 8 week transformation 😁 The winner is: @Em Ma Ni Cheallaigh 👏👏👏 Please pm us to get started 😁

🌟🌟 COMPETITION TIME 🌟🌟 We're delighted to announce we're giving away a extra place for our 8 week program. What does this entail?? - 4-5 Personal Training sessions per week 💪 - Macro nutrient plans 🍗🥚🍏 - Weekly weigh ins ⚖ - Measurements 📏 - Online support 📩 - Mini challenges and Goal setting 📈 - The chance to win a night away in a hotel to the best transformation after the 8 weeks 😱😱 All you have to do is: -Like our page -Share this post -Tag 2 friends Winner announced this Thursday, best of luck to everyone 👐👐

Only 2 spaces left 😱😱😱

Sneak peak of our client @gemma_ryan_x a few weeks out from her photoshoot 💪 . Scary thing is she still has a few weeks left before her shoot 😱 wait to see the end product 💪💁‍♀️

⭐️⭐️ 8 WEEK SUMMER CHALLENGE ⭐️⭐️ We are delighted to announce due to the success of our 6 week fitness challenge we will be running a new 8 week Summer challenge 😉💪✨ The winner of the previous Challenge has continued to progress with us and is now weeks away from a fitness photoshoot due to his great results in his first 6 weeks 👏👏 We are looking for 5 dedicated participants to take part in our challenge 🏋🏻‍♂️This will take you right to the beginning of summer just in time for the holidays ☀️🏝 The programme entails - - 4-5 PT sessions per week 💪 - Tailored macro nutrient plans designed specifically for each person 🍏🍗 - Weekly weigh-ins and measurement tracking 📉 - Mini weekly PB challenges 🏋🏻‍♂️ And now for the best bit 🙊🎉 The participant who has the best personal and aesthetic transformation after the 8 weeks will receive a night away in a luxury hotel🍾😱 and not only that but will gain another 8 week package with us here at AOC Fitness for free 😱🏋🏼‍♀️✨ This challenge is available for only €195 per person and spaces are limited to only 5 people so don’t delay in signing up ✏️ For more information or to put your name down you can DM our page directly or contact us on 0838414667☎️