Is making changes to your diet on your New Years resolution list. If so why not check out our online nutrition group kicking off on Monday the 8th Jan, limited spaces. https://www.phoenixfitness.ie/online-nutrition-training-program/ #newyearresolutions #dietplan #healthyfood #lifestyle #phoenixonlinenutritionplan #results #weightloss

Meal plans usually suck – count this, weigh that, omega’s this, macro’s that…. The truth is real people eat real food: - Stews and Curries - Stir-fries - Steak and potatoes Even the odd taco chip!!! A nutrition plan shouldn’t be about completely overhauling what you eat. It should make you think about what you are already eating and help you make your diet a little bit better. This can be done by making small changes and improvements to those meals you already enjoy and then add in a couple of more easy and tasty dishes for you and your family to try. The bottom line is if you want to eat better you don’t have to make it complicated. The one thing about our online program that we are really proud of is that our meals are not only healthy and nutritious but that they taste really, really good. So if that’s something that you want to do, get healthy by eating real food, sign up below. Our next programme kicks off on the 8th of Jan and there are limited places!! https://www.phoenixfitness.ie/online-nutrition-training-program/

We would like to say a massive thank you everyone that helped make 2017 our best year yet. It was a year full of good times, great results, progress, new friends, and achieving goals. We are excited, motivated and driven heading into 2018!! With so many plans in the pipeline for our members, the gym and our coaches, it's lining up to be a fantastic year. Thanks again and Happy new year 🎉🎉 #proudcoaches #excited #motivated #greatplans #bringiton #phoenixstrengthandconditioning #riseup #happynewyear

Start the new year off the right way with our first of many Phoenix outings planned for this year. We are kicking off with a hike. These are a great way to get to know the others in the gym and get out and about whilst putting your fitness to good use. We will be meeting at the gym at 9am on Sunday Jan 7th we can car pool from there. The hike is up on our booking system so get booked in now :-) #phoenixstrengthandconditioning #hike #useyourfitness #bestmembers #getoutside #greatoutdoors #goodforthesoul #freshair

*********** Nutrition Group Starting 08th January********* So the Christmas dinner is done and dusted for another year. While we may still be working our way through the leftovers and the last of Quality Street, and there’s possibly a few more nights out left before we say goodbye to 2017, January will be upon us before we know it. Instead of trying to make a New Year’s resolution about heading to the gym and completely over hauling your diet how about gradually easing yourself into it and kick starting new habits from home. The biggest pain with beginning anything new is figuring out what exercises to do and what meals to eat. Wouldn’t it be easier if you were told what to do for your workouts along with instructional videos? Couple that with a daily plan for every meal along with simple to make recipes that the whole family can enjoy. Our 28 day online program provides just that. No need to come into the gym. You just sign-up and the exercises and meal plans are issued to you on a weekly basis. We also have a private online members group that provides daily motivation and support as well as accountability. All you need to do is sign up by visiting https://www.phoenixfitness.ie/online-nutrition-training-program/

We would like to wish all our members past and present a very Happy Christmas. Enjoy the day tomorrow and see you all on St Stephen's day for our annual monster workout! 😃🎅🏼🎄

Here is a reminder of our christmas opening hours.

Looking for a last minute gift. Why not give someone a Phoenix gift voucher and help them get 2018 off to a good start. #christmasfitness #2018 #phoenixstrengthandconditioning #riseup #lastminute

******Online Nutrition for the new year******** This time of year is particularly difficult to keep your nutrition on point and we can all get a little side tracked. While we will all enjoy ourselves over the next two weeks. The new year is just around the corner we have the perfect answer to get you back on track for 2018. Our next 28 day exercise and nutrition group will be kicking on Monday the 8th of January. This is not a quick fix, abs in 28 days kind of a programme. It's about setting you up with the knowledge and giving you the guidance to build a sustainably healthy lifestyle. This plan can be followed from the comfort of your own home without ever setting foot in the gym. What's included * Daily meal plan * Weekly shopping list * Daily home exercise routine * Demo videos * Online closed group chat * Extensive recipe booklet Cost is just €59 for all of the above Our last programme sold out in record time so why now book today and not have to worry about it until the new year. Don't leave it too late!!!!! Go to https://www.phoenixfitness.ie/online-nutrition-training-program/

We are thrilled to be voted best gym in Tipperary today by an online poll in the nationalist newspaper. We take great pride in what we do here at Phoenix S & C so a nomination like this is fantastic. I want to say a huge thanks to everyone that voted for us over the past few days. We could’nt be the best gym without having the best members, so thank you. It means a lot. It’s a super way to finish 2017 now roll on 2018!!!!

Hope we are all looking forward to the Christmas party on Saturday night. All members past and present welcome and of course partners too! Our Christmas party is a great opportunity for our newer members to get to know everyone also. Party is in Carey’s in Irishtown. We will be kicking off around 8:30pm. There’s some finger food ordered for around 10:30pm. Hope to see you all Saturday! 🎅🏼 #phoenixparty #christmasfun #partynight

Fantastic day on the competition front today. Our powerlifters Linda, Jimmy and Dara all came away with 1st place finishes. Some amazing lifting and competition pb's by everyone of them. Roll on their next day out in February. A few of our members decided on short notice to use their fitness and take part in the indoor rowing championships. Chris and Brendan took on the individual 2k row. Where Brendan rowed an impressive 6:46 and Chris finished 2nd with a time of 7:35. The ladies relay team of Amy, Chris, Trish and Daire put in a super 2k time as well as the gents relay team of Pat, Brendan, Murt and Jason who also placed well. Huge well done to all involved. Very proud coaches tonight as always. They all represented Phoenix in style today!! #phoenixstrengthandconditioning #riseup #representing #proudcoaches #awesomemembers

Strength program milestone hit! Previous one rep max for front squat was 115kg, and hit it this morning for 3 reps. 😁😁😁 Next week sees it up more! Progress accross the board too with deadlifts at 175 for 5 reps, and benching going up and up!! Woop! 🏋️☠️💪

💜💜💜💜#powerlifter #gymfun #fitlifestyle #tired #broken #restday

I'm sure this is how I looked after all the squats this morn 😂 so much fun learning new ways 😜💪#powerlifter #deadlifts #sumodeadlift #gymfun #phoenixstrengthandconditioning #happylifter

Only day to squat is Monday start the week right who's excited 😆 #squats #powerlifter #newgoals #gymbunny #fitlifestyle #excited #strongwomen #phoenixstrengthandconditioning

Today's hero Wod Tommy Mac was 2rds of torture after last night's 17.1 happy with time 23:12 #squatsfordays #burpeesfordays #saturdaymorning #fitnessmotivation

Thanks to @gripgymgear for our solid, shiny new squat racks. Super quality and these guys are a pleasure to deal with. Thanks lads #phoenixstrengthandconditioning #squatrack #gripgymgear #quality #happycustomer #gym #riseup #powerlifting #olympiclifting

Last day of play week with a real sweaty wod didn't die but excited to get back on programme powerlifter not crossfitter 😂💪#powerlifter #crossfitter #gymbunny #fitlifestyle #irishfitfam #cardio #strengthandconditioning #phoenixstrengthandconditioning #girlswhotrain #guyswhotrain #lovelifting

Came home from yoga to this plate of deliciousness. Sesame & orange stir fry😍 Intended as a vegetarian option for the @phoenix_riseup nutrition group I reckon it will convince even the most die hard meat eaters that veggies taste good. Saying that the sauce would go great with beef & duck also 👌

Great days lifting yesterday at the IDFPF National single lifts with this crew. Some fantastic results all around and a great way to start the year! #phoenixpowerliftingteam #squat #bench #deadlift #teamspirit #idfpf #phoenixstrengthandconditioning #riseup