3 places left in our Rehabilitation Pilates next wednesday evening 4th October. This 6 week wednesday night classes will focus on improving Neck & Shoulder movement as well as tackling the causes of your Lower Back & Knee Pain. This block is especially suitable for people who suffer from either Neck & Shoulder Pain or Knee & Lower Back Pain.

3 places left in our Rehabilitation Pilates next wednesday evening 4th October. This 6 week wednesday night classes will focus on improving Neck & Shoulder movement as well as tackling the causes of your Lower Back & Knee Pain. This block is especially suitable for people who suffer from either Neck & Shoulder Pain or Knee & Lower Back Pain.

Different causes of calf pain?

‘Shoulder pain when lifting – Biceps Tendon Tear? | solutions2injuries

The Bicep Tendon is commonly involved in Ongoing Shoulder Pain, aggravated by stretching the arm backwards or sudden lifting movements, frequently painful when sleeping on that shoulder, http://www.solutions2injuries.com/single-post/2016/07/19/%E2%80%98Shoulder-pain-when-lifting-%E2%80%93-Biceps-Tendon-Tear

Juvenile Knee Pain Treatment & Management | solutions2injuries

Several conditions can cause Juvenile Knee Pain. It is important to manage the underage Players match & training load if they suffer from knee pain. So do we give them complete rest? See our article as published in the Tipperary Star newspaper on frustrating Juvenile Knee Pain.

Injury Solutions Clinic

Really good article on Lower Back Pain with a 'Side Shifted Posture'. as Published in The Tipperary Star Newspaper

‘Lower Back Pain with Shoulders Shifted to the Left Side’ | solutions2injuries

http://www.solutions2injuries.com/single-post/2016/07/19/%E2%80%98Lower-Back-Pain-with-Shoulders-Shifted-to-the-Left-Side%E2%80%99

Knee Pain when walking or running | solutions2injuries

If you are suffering from Knee Pain to the 'outside area of Knee Joint' when walking or running well this is a really good read! http://www.solutions2injuries.com/single-post/2016/07/20/Knee-Pain-when-walking-or-running