"I was out the weekend, but I only had a few gins" . . Sound Familiar? Then listen up 👂🏻😂 . . The calories in Gin and Tonic still count 🙊🙊 and if these calories are what's taking you out of a deficit then it will put the brakes on your fat loss 👎🏻 . . Now we're not here to tell you to stay away from the drinks, not at all, factor them in make them work 📝 But just be aware you are consuming added calories that you may not have accounted for 😰 . . Let's be real who only has 5 gins 😐😂😂 And this goes for vodka too 😉😉 Be accountable for what your consuming 😋 . . 8, 12 and 16 week personal training plans or online coaching plans available 💪🏻💪🏻 For info on packages Message the page call 0861303114 or email aocfitnessthurles@gmail.com . . #aocfitnessthurles #aocfitnessandnutrition #instantness #instafit #motivation #goals #workout #strength #nutrition #fatloss #inspiration #client #irishfitfam #fitspo #gym #progressnotperfection #yourgoalisourgoal #lifestyle #fitnessmotivation #fitnessjourney #gymmotivation #workoutmotivation

⚠️⚠️ Only 5 spots left on our 12 week beach body programme ⚠️⚠️ We here AOC Fitness Thurles are excited to launch our 12 week beach body programme 🏝☀️ With only 12 weeks to the start of June 😱 This programme will bring you right up to the summer holidays ☀️✈️🏖 We have massive interest in this programme already for both in house personal training and also online coaching 💪🏻🙌🏻💯 With packages available to suit the busiest of lifestyles 🙋🏼🙋🏼‍♂️ Don't leave it to the last minute to get the results you deserve and to feel and look your best this summer. 🔥💯 Message the page to speak to a trainer about what option suits your goals or call 0861303114 ☎️ Limited spaces available so don't delay and get signed up to secure your place 💻📝

Bank Holiday Monday 🙌🏻🙌🏻 . . Hope there aren't too many sore heads today and tomorrow 😂🙈 Don't forget we are open 9-11am to get your Monday session in 💪🏻💪🏻 . . Summer is closing in fast now, will this be the year you get your dream body or will it be the same as every year and just remain a dream ☁️💫 Don't wish for it, work for it!!!! . . 8, 12 and 16 week personal training plans or online coaching plans available 💪🏻💪🏻 For info on packages Message the page call 0861303114 or email aocfitnessthurles@gmail.com . . #aocfitnessthurles #aocfitnessandnutrition #instantness #instafit #motivation #goals #workout #strength #nutrition #fatloss #inspiration #client #irishfitfam #fitspo #gym #progressnotperfection #yourgoalisourgoal #lifestyle #fitnessmotivation #fitnessjourney #gymmotivation #workoutmotivation #bankholidaymonday

Round 2 🙈🙈🙈Here we go again 😂😂 . . #aocfitnessthurles #aocfitnessandnutrition #instantness #instafit #motivation #goals #workout #strength #nutrition #fatloss #inspiration #client #irishfitfam #fitspo #gym #onlinecoach #muscle #nopainnogain #progressnotperfection #healthy #lifestyle #fatlossjourney #fatlossgoals #weightlosstransformation #bodytransformation #yourgoalisourgoal

☘️☘️☘️Happy St Patrick's Day☘️☘️☘️ . . Well done to all our clients who came in today to smash out a Paddy's day session💪🏻💪🏻☘️ . We will be open bank holiday Monday 9-11am to help keep you on track over the long weekend 🙌🏻👏🏻💪🏻💯 . . Have a fantastic weekend everyone ☘️💯💪🏻 . . #aocfitnessthurles #aocfitnessandnutrition #instantness #instafit #motivation #goals #workout #strength #nutrition #fatloss #inspiration #client #irishfitfam #fitspo #gym #onlinecoach #muscle #nopainnogain #progressnotperfection #healthy #lifestyle #fatlossjourney #fatlossgoals #weightlosstransformation #bodytransformation #yourgoalisourgoal

🎉🎉🎉☘️☘️☘️ Bank Holiday Weekend ☘️☘️☘️🎉🎉🎉 . . With this weekend being the first of a few bank holiday weekends in close succession and being the biggest Irish celebration of the year it's a chance to let your hair down 🙌🏻🙌🏻💁🏻‍♂️💁🏼 . . However our advice is don't lose sight of your goal 📝 With many people having a Monday off work throws them out of routine not just for that day but also for the week. This trend can be also seen when it comes to your fitness goals. Missing a Monday workout for many will often lead to missing the rest of the week, the old "sure I've missed Monday, no point going in Wednesday" mentality 🙈🙈 . . Our favourite analogy for this is if you had one flat tire would you go ahead and slash the rest? No, so why do it with your fitness goals? . . Going out the weekend having some extra food and a few drinks will not ruin all your progress, it may slow down your progress for that week but it won't undo all your hard work, as long as you get straight back on your plan as soon as possible 💪🏻💪🏻 Getting a session in Monday/Tuesday will allow you to burn off a few of the extra calories consumed and help keep you on track for the rest of the week. . . Don't forget we are open Saturday and Monday 9-11am to get your bank holiday sessions in. If you can't make it, be sure to get back in Tuesday, missing a full week will set you back 😱😱 . . 8, 12 and 16 week personal training plans or online coaching plans available 💪🏻💪🏻 For info on packages Message the page call 0861303114 or email aocfitnessthurles@gmail.com . . #aocfitnessthurles #aocfitnessandnutrition #instantness #instafit #motivation #goals #workout #strength #nutrition #fatloss #inspiration #client #irishfitfam #fitspo #gym #on

☘️☘️☘️☘️☘️☘️ Paddy's Weekend Opening Hours ☘️☘️☘️☘️☘️☘️☘️ We have you covered this bank holiday weekend to help burn off the excess calories this weekend 🙈🙈 . . We will be open Paddy's day and bank holiday 9-11am to help keep you on track over the long weekend 🙌🏻👏🏻💪🏻💯 . . Have a fantastic weekend everyone ☘️💯💪🏻 . . #aocfitnessthurles #aocfitnessandnutrition #instantness #instafit #motivation #goals #workout #strength #nutrition #fatloss #inspiration #client #irishfitfam #fitspo #gym #onlinecoach #muscle #nopainnogain #progressnotperfection #healthy #lifestyle #fatlossjourney #fatlossgoals #weightlosstransformation #bodytransformation #yourgoalisourgoal

❌Don't fall into the cycle ❌ . . So we have all been there spend the week eating really well then boom the weekend comes and we feel we deserve to treat ourselves for a great week of dieting 🙌🏻🙌🏻 . . If this sounds like you then listen up 👂🏻👂🏻 Restricting yourself all week by putting yourself in a calorie deficit then going out the weekend and eating in a calorie surplus WILL put the brakes on your results 😱😱 . . Now I'm not saying don't treat yourself for a job well done. But a much more beneficial approach is to limit and control your treats and hold yourself accountable for your intake. 👏🏻💯 . . Underestimations are quite common when it comes to the weekend 😐😐 5 days of good eating won't out weigh 2 days of bad eating 😩😩 . . Taking control with this will highly benefit your goals and also make you more mindful of what you are consuming. 💪🏻👏🏻🙌🏻💯 . . 8, 12 and 16 week personal training plans or online coaching plans available 💪🏻💪🏻 For info on packages Message the page call 0861303114 or email aocfitnessthurles@gmail.com . . #aocfitnessthurles #aocfitnessandnutrition #instantness #instafit #motivation #goals #workout #strength #nutrition #fatloss #inspiration #client #irishfitfam #fitspo #gym #onlinecoach #muscle #nopainnogain #progressnotperfection #healthy #lifestyle #fatlossjourney #fatlossgoals #weightlosstransformation #bodytransformation #yourgoalisourgoal

We know you have all been waiting patiently to see who won the competition for our new 12 week beach body programme ☀️🏖😁 . . Thanks so much to everyone who entered there was an unbelievable response but there could only be 2 winners one from Facebook and one from Instagram. The Facebook winner was Eddie Fryday and the Instagram winner was @lauradudley02 🎉🎉Congratulations both of you 🎉🎉 Please Message us to secure your prize 😁 . . Thanks again to everyone who entered 👏🏻👏🏻 . . . . #aocfitnessthurles #aocfitnessandnutrition #instantness #instafit #motivation #goals #workout #strength #nutrition #fatloss #inspiration #client #irishfitfam #fitspo #gym #onlinecoach #muscle #nopainnogain #progressnotperfection #healthy #lifestyle #fatlossjourney #fatlossgoals #weightlosstransformation #bodytransformation #yourgoalisourgoal

So you've been following our page and seeing the results we get with our clients @aocfitnessthurles and @aocfitness_tipp_town but don't live in Tipperary and can't make it to our gyms 😩😩 . . We get several messages each week from people wishing they lived closer to our gyms to also get results 💪🏻💯 But not to worry as we offer an online coaching service that will give you all the tools and advice you need to get you amazing results 💥💯💻 No matter where in the country or world you are from 🙌🏻 We have clients all through the U.K and Australia working with us. 👏🏻🙌🏻💪🏻 . . Our service will tell you exactly what to eat right down to the gram each day and tell you exactly what to do in terms of training and cardiovascular exercise to optimise your results 🏋🏻🚴🏻‍♀️ Want to learn more about our service? DM either of our pages or email aocfitnessandnutrition@gmail.com . . . . #aocfitnessthurles #aocfitnessandnutrition #instantness #instafit #motivation #goals #workout #strength #nutrition #fatloss #inspiration #client #irishfitfam #fitspo #gym #onlinecoach #muscle #nopainnogain #progressnotperfection #healthy #lifestyle #fatlossjourney #fatlossgoals #weightlosstransformation #bodytransformation #yourgoalisourgoal

⚠️⚠️ New Programme Launch ⚠️⚠️ We here AOC Fitness Thurles are excited to launch our 12 week beach body programme 🏝☀️ With only 12 weeks to the end of may/start of June 😱 This programme will bring you right up to the summer holidays ☀️✈️🏖 We have massive interest in this programme already for both in house personal training and also online coaching 💪🏻🙌🏻💯 With packages available to suit the busiest of lifestyles 🙋🏼🙋🏼‍♂️ Don't leave it to the last minute to get the results you deserve and to feel and look your best this summer. 🔥💯 Message the page to speak to a trainer about what option suits your goals or call 0861303114 ☎️ Limited spaces available so don't delay and get signed up to secure your place 💻📝

Are you motivated? . After speaking with clients over the weekend with regards to the week ahead, and motivation levels are at an all time high after a few days of being stuck in the house. . So let's break down motivation. What is it and how do we get more of it. Motivation has been described as the reason for people's actions, desires and needs. So let's break this down and apply it to you, firstly we have to have a desire or need e.g I need to lose weight for health reasons or on the flip side I want to look good for the beach this summer. So now we have a need/desire next we need to take action. Jumping out of bed at 5.30am to go work out feels alien and unachievable for some but remember once it was alien to the people who do it. . Motivation can be thought as a cycle, your thoughts influence your behaviour, your behaviour influences your performance and your performance influences your thoughts. So what does this mean for you? We're not expecting everyone to be up at 5.30am 😂😂 However what we suggest is find the time in your schedule, have a goal in your mind, take action and start a fitness programme, as you continue you will begin to see results which will make you feel more motivated and do the cycle starts again 💪🏻🙌🏻 . With only 12 weeks to summer now is the time to take action 👏🏻💯 We are now taking bookings for our 12 week beach body programme 💪🏻 DM the page, call 0861303114 or email aocfitnessthurles@gmail.com for more details 📝