Description
Next Generation Fitness is the newest training facility in the D24 area, offering personal training, buddy training, group sessions and classes. Next Generation Fitness is owned by Matt Boyle and Ian Synnott, between them they have over 25 years experience in the fitness industry.
Matt has been working in gyms and has been personal training since he was 18, he has always had an avid interest in the fitness industry and has gone on to compete in fitness competitions.
Ian like Matt started working in gyms from a young age, furthering his knowledge to work as a personal trainer and also a neuromuscular therapist. Ian also now lectures on many of the fitness courses that are presently being run in dublin.
Next Generation Fitness is the newest training facility in the D24 area, offering personal training, buddy training, group sessions, classes, pilates and nutritional consultations.
We also have an Injury Clinic offering neuromuscular therapy, physical therapy and sports massage.
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***NOW TAKING BOOKINGS FOR OUR NEXT 6 WEEK COURSES. SEE BELOW*** Kicking off on Monday the 20th of February for the ladies and Tuesday the 21st for the gents in Next Generation Fitness. These six week courses will be taken by myself, Matt Boyle and Ian Synnott. Their are already a few places gone on each course. Check out details below 👌🏻. Myself and Ian will take care of everything. All you have to do is show up twice a week. Monday's and Wednesday's 6pm-7pm (ladies) & Tuesday's and Thursday's 6pm-7pm (gents). Third session is available on Saturday mornings. The course will consist of; •Two/three small group training sessions per week •Nutritional plan •Full body measurements •Check ins to monitor progress •Before and after photos (optional). •Price is €150 and instalment option is available ***IMPORTANT!!! EACH COURSE WILL BE LIMITED TO 10/12 PLACES ONLY*** Here's just a few health benefits from eating right and training; •Improves cardiovascular health •Raises energy levels •Helps reduce stress and anxiety(lowers cortisol, stress hormone) •Helps promote better sleep •Improves metabolic rate(helps prevent weight gain) •Fat Loss •Lower cholesterol •Improves mood("EAT CRAP, FEEL CRAP") •Improve self confidence •Boost productivity For more details or to sign up contact myself or Ian through FB mail or on nextgenerationfitnessireland@gmail.com
Timeline Photos
***NOW TAKING BOOKINGS FOR OUR NEXT 6 WEEK COURSES. SEE BELOW*** Kicking off on Monday the 20th of February for the ladies and Tuesday the 21st for the gents in Next Generation Fitness. These six week courses will be taken by myself, Matt Boyle and Ian Synnott. Their are already a few places gone on each course. Check out details below 👌🏻. Myself and Ian will take care of everything. All you have to do is show up twice a week. Monday's and Wednesday's 6pm-7pm (ladies) & Tuesday's and Thursday's 6pm-7pm (gents). Third session is available on Saturday mornings. The course will consist of; •Two/three small group training sessions per week •Nutritional plan •Full body measurements •Check ins to monitor progress •Before and after photos (optional). •Price is €150 and instalment option is available ***IMPORTANT!!! EACH COURSE WILL BE LIMITED TO 10/12 PLACES ONLY*** Here's just a few health benefits from eating right and training; •Improves cardiovascular health •Raises energy levels •Helps reduce stress and anxiety(lowers cortisol, stress hormone) •Helps promote better sleep •Improves metabolic rate(helps prevent weight gain) •Fat Loss •Lower cholesterol •Improves mood("EAT CRAP, FEEL CRAP") •Improve self confidence •Boost productivity For more details or to sign up contact myself or Ian through FB mail or on nextgenerationfitnessireland@gmail.com
Timeline Photos
***NOW TAKING BOOKINGS FOR OUR NEXT 6 WEEK COURSES. SEE BELOW*** Kicking off on Monday the 20th of February for the ladies and Tuesday the 21st for the gents in Next Generation Fitness. These six week courses will be taken by myself, Matt Boyle and Ian Synnott. Their are already a few places gone on each course. Check out details below 👌🏻. Myself and Ian will take care of everything. All you have to do is show up twice a week. Monday's and Wednesday's 6pm-7pm (ladies) & Tuesday's and Thursday's 6pm-7pm (gents). Third session is available on Saturday mornings. The course will consist of; •Two/three small group training sessions per week •Nutritional plan •Full body measurements •Check ins to monitor progress •Before and after photos (optional). •Price is €150 and instalment option is available ***IMPORTANT!!! EACH COURSE WILL BE LIMITED TO 10/12 PLACES ONLY*** Here's just a few health benefits from eating right and training; •Improves cardiovascular health •Raises energy levels •Helps reduce stress and anxiety(lowers cortisol, stress hormone) •Helps promote better sleep •Improves metabolic rate(helps prevent weight gain) •Fat Loss •Lower cholesterol •Improves mood("EAT CRAP, FEEL CRAP") •Improve self confidence •Boost productivity For more details or to sign up contact myself or Ian through FB mail or on nextgenerationfitnessireland@gmail.com
Timeline Photos
***COURSE ANNOUNCEMENT*** Starting this Wednesday. If you're unsure of what to expect feel free to pop up on the first night and have a look, you might even pick up a thing or two 😁. HARD TARGET SELF DEFECE presents its next 6 week course in Tallaght, "Take Aim". This course will be suitable for all levels of fitness and ages. It will mainly focus on "The Fence" and "Pre-emptive" striking. (Other topics will be covered, see below). The fence is such an integral part of Hard Target. In fact, it's the bed rock of the system. The technique itself could one day help you get out of a potentially dangerous situation. For me, it's my go to/frontline in any potential violent situation. The topics covered over the 6 weeks will be: * The Fence * Pre-Emption * Understanding body language prior to conflict * Knowing when and how to strike * Situational Awareness * Self Protection Game Plan * Self Defence and the law in Ireland * Fear - understanding the psychological and physiological effects of adrenaline Remember we don't train for sport or competition. You'll be taught simple and effective techniques. Don't be a victim, make yourself a "HARD TARGET" •Start Date: Wednesday 1st of February 2017 •Venue: Next Generation Fitness, Unit 10 St. Dominics Shopping Centre, St. Dominics, Tallaght, Dublin 24. •Time: 8:15pm - 9:30pm •Cost: €80 If anyone needs anymore information don't hesitate to get in touch through FB mail or at matthardtarget@gmail.com ✌🏻
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Samples anyone 😂✌🏻. Thanks to @marcin.konkel of @no_pain_no_gain_nutrition 👌🏻 #fitfam #fit #fitness #fitnessmodel #fitnessaddict #irishfitfam #dublinfitfam #corkfitfam #ukfitfam #gym #gymlife #gymrat #irishfitness #natural #athletic #physique #alldayeveryday #trainer #personaltrainer #nifma #gains #igdaily #fitspo #wayoflife #samples
Timeline Photos
***COURSE ANNOUNCEMENT*** HARD TARGET SELF DEFECE presents its next 6 week course in Tallaght, "Take Aim". This course will be suitable for all levels of fitness and ages. It will mainly focus on "The Fence" and "Pre-emptive" striking. (Other topics will be covered, see below). The fence is such an integral part of Hard Target. In fact, it's the bed rock of the system. The technique itself could one day help you get out of a potentially dangerous situation. For me, it's my go to/frontline in any potential violent situation. The topics covered over the 6 weeks will be: * The Fence * Pre-Emption * Understanding body language prior to conflict * Knowing when and how to strike * Situational Awareness * Self Protection Game Plan * Self Defence and the law in Ireland * Fear - understanding the psychological and physiological effects of adrenaline Remember we don't train for sport or competition. You'll be taught simple and effective techniques. Don't be a victim, make yourself a "HARD TARGET" •Start Date: Wednesday 1st of February 2017 •Venue: Next Generation Fitness, Unit 10 St. Dominics Shopping Centre, St. Dominics, Tallaght, Dublin 24. •Time: 8:15pm - 9:30pm •Cost: €80 If anyone needs anymore information don't hesitate to get in touch through FB mail or at matthardtarget@gmail.com ✌🏻
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Another busy morning here ✌🏻. We can hardly call this work 😬. Keeping up the #carbkilla tradition the Saturday mornings 😂 #fitfam #fit #fitness #fitnessmodel #fitnessaddict #irishfitfam #dublinfitfam #corkfitfam #ukfitfam #gym #gymlife #gymrat #irishfitness #natural #athletic #physique #alldayeveryday #trainer #personaltrainer #nifma #gains #igdaily #fitspo #motivation #getafterit #grouptraining #grenadecarbkilla
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Clients trying to sweeten myself and @ian_synnott up tonight and my god did it work. These caramel squares from @cleverfoods are soooooo good 😍. Gluten free organic oats, cashew caramel and belgian chocolate!! I tried to sneak mine out of the gym but @joanl86 caught me 😂. That's her little hands robbing some 😘. #fitfam #fit #fitness #fitnessmodel #fitnessaddict #irishfitfam #dublinfitfam #corkfitfam #ukfitfam #gym #gymlife #gymrat #irishfitness #natural #athletic #physique #alldayeveryday #trainer #personaltrainer #nifma #gains #igdaily #fitspo #nutrition #healthyfood #healthyeating #healthylifestyle #wayoflife #caramelsquares
Timeline Photos
***COURSE ANNOUNCEMENT*** HARD TARGET SELF DEFECE presents its next 6 week course in Tallaght, "Take Aim". This course will be suitable for all levels of fitness and ages. It will mainly focus on "The Fence" and "Pre-emptive" striking. (Other topics will be covered, see below). The fence is such an integral part of Hard Target. In fact, it's the bed rock of the system. The technique itself could one day help you get out of a potentially dangerous situation. For me, it's my go to/frontline in any potential violent situation. The topics covered over the 6 weeks will be: * The Fence * Pre-Emption * Understanding body language prior to conflict * Knowing when and how to strike * Situational Awareness * Self Protection Game Plan * Self Defence and the law in Ireland * Fear - understanding the psychological and physiological effects of adrenaline Remember we don't train for sport or competition. You'll be taught simple and effective techniques. Don't be a victim, make yourself a "HARD TARGET" •Start Date: Wednesday 1st of February 2017 •Venue: Next Generation Fitness, Unit 10 St. Dominics Shopping Centre, St. Dominics, Tallaght, Dublin 24. •Time: 8:15pm - 9:30pm •Cost: €80 If anyone needs anymore information don't hesitate to get in touch through FB mail or at matthardtarget@gmail.com ✌🏻
Timeline Photos
Think we can all agree on one thing. Don't think, just do 😁✌🏻 #fitfam #fit #fitness #fitnessmodel #fitnessaddict #irishfitfam #dublinfitfam #corkfitfam #ukfitfam #gym #gymlife #gymrat #irishfitness #natural #athletic #physique #alldayeveryday #trainer #personaltrainer #nifma #gains #igdaily #fitspo #simple #gogetit #motivation #wayoflife #getafterit
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Putting the ladies through their paces tonight. The guru @ian_synnott rocking his @litton_lane_training tutor hoodie. #fitfam #fit #fitness #fitnessmodel #fitnessaddict #irishfitfam #dublinfitfam #corkfitfam #ukfitfam #gym #gymlife #gymrat #irishfitness #natural #athletic #physique #alldayeveryday #trainer #personaltrainer #nifma #gains #igdaily #fitspo #wayoflife #mondaymotivation
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Looks like I broke the rules and I'm not even sorry 😂✌🏻 ....... although there is still time 🤔 #fitfam #fit #fitness #fitnessmodel #fitnessaddict #irishfitfam #dublinfitfam #corkfitfam #ukfitfam #gym #gymlife #gymrat #irishfitness #natural #athletic #physique #alldayeveryday #trainer #personaltrainer #nifma #gains #igdaily #fitspo #wayoflife #notsorry #mondaymotivation
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