Part of my new 6 weeks training plan for fat loss Shoulders & Arms with @steventierneystpt , overhead press followed by upright rows & side lateral raise ,volume & intensity nice and high 🙄 absolutely on fire with training lately 👌drop me and message if your ready to get in the best shape of your life 😉#coachsneedcoachs #personaltraining #shoulderworkout#training #fatloss #workout #doyouevenlift #gains #hardwork #transformation #wednesdayinspo #gym #gymtraining

What sundays are made of 😍#panacakes #foodporn #food #sundays #pancakes&bacon #bacon #5aday #crispybacon #buttermilkpancakes #doyouevenlift #gains #fitfam

Yesterdays Shoulders & Arms with Mr.Tierney himself 👌 one of my favourite exercise's for upperbody development DIPS 👌 Tricep focus but chest shoulders & back need to work in sync to control the movement 💪#progress #dipsfordays #cutting #doyouevenlift #gains #hardwork #training #irishfitfam #gymfuel #healthy #foodspo #instafood #instagram #fitfam #ireland #dublin #coffee #preworkout

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Dublin looks unreal on a sunny day it might been -5 up there but it was worth the climb for this shot ✌Fresh Sunday 😍#fitfam #couple #hiking #dublin #foodie #foodblog #goodeating #doyouevenlift #freshsundays #gymfuel #dublinsightseeing #discoverireland #viewsfromthesugarloaf #ireland #vsco #portrait #sober2017 #irishsightseeing

Gut health and weightloss ??? This is something I've been studying the past few months and starting to implement some changes in my own diet and supplement plan to try and test it with just over the past 4 weeks there has been some serious changes physically and mentally just from cutting curtain foods(dairy) out and adding some extra micronutrient dense supplements (greens shake)in 👌#fitfam #slimmingworld #follow #guthealth #micros #macros #iifym #irishfitfam #gymfuel #doyouevenlift #study # research #vitimins #dublin #nutrition #personaltraining

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Nice group phote of the lean queens tonight hard work & consistancy is all it takes all theses girls killing it 💪💪#hardworkalwayspaysoff #doyouevenlift #gains #hardwork #fitspo #leanqueens @steventierneystpt @aoc_better_bodies

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FOOD PREP GOALS 😝 Happy monday everyone , ready for the week ahead makes it so much easier when somebody is doing it with you did all the in 2 hours last night with @jayne_irwin1 👫#fitfam #slimmingworld #follow #potd #picoftheday #foodprep #prepgoals #doyouevenlift #gains #highprotien #foodporn #food #sweetpotato #iifym #bodybuilding #cutting #foodpreponpoint #motivation #gymfuel #nitrition #personaltraining #results #fatloss #

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6pm Mon Wed & Fri get in contact for more info 👌#fitfam #STPT #doyouevenlift #gains #highprotien #calories #iifym #slimmingworld #weightwatchers #nitrition #personaltraining #fitfam #dublin

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Thats foods bad , this food is good .... blah blah blah . Most of the time when you hear somebody on a diet this is what you hear 🙈 which is exactly what this picture is about looking at the foods that are ''BAD" and completely missing the bigger picture which is CALORIES & MOVING MORE 🙄

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Tuesday motivation keep your goals in mind first thing in the morning and your day will fall into place around them 🙌🏻#aesthetic #iifym #gymmemes #gym #fitspo #fitspiration #memesdaily #dailymotivation #goalsetting #newyearnewme

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Busy Monday night ahead 😝👌🏻Love mondays 🏋🏻 #memesdaily #fitspiration #fitspo #gym #personaltrainer #gymmemes #fitspiration #mondaymotivation

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If you didn't check in did you even go ? 😂#aesthetic #iifym #gymmemes #gym #fitspo #fitspiration #memesdaily