Description
I am a certified GentleBirth Instructor based in Co. Sligo. I offer weekend workshops, one day workshops and private workshops to expectant parents. #positivebirth & #braintrainingforbirth.
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facebook.comYour thoughts change the biochemistry in your body. Prime yourself for success. Take control of your thoughts and prepare for a GentleBirth. Try the app for free for 7 days ❤️
GentleBirth workshops are unlike any other childbirth preparation class. Workshops coming soon to Sligo.
“By using mindfulness to work with the contractions of labor, noticing that they are temporary and that there are spaces of ease in between, expectant parents learn a skill they can use later in parenting—like working with their experiences of a baby crying or toddler tantrums—with the same present-moment awareness.” —Nancy Bardacke, nurse-midwife, mindfulness teacher, and creator of the Mindfulness-Based Childbirth and Parenting (MBCP) program
Some tips for a positive birth 😍
The GentleBirth App - For a more positive, relaxed pregnancy, birth and parenting experience. Try it for free for 7 days.
https://m.facebook.com/story.php?story_fbid=1361696220603054&id=492020314237320
Stress is unavoidable, changing how you respond to stress is a skill. Learn more in our workshops and the GentleBirth App.
Learn simple mindfulness techniques with the GentleBirth App. What have you got to lose (other than stress) and you have so much to gain.
Quiz
