Some ways to spend your Sunday this weekend to make sure you have a productive week of health and fitness 👌💚💚 Start by messaging us to book in your sessions for the week ahead .. Put them in the diary and commit!! Lets make the last week of January a mega one!! 💚💚💚

For those of u voting we do Tough Mudder Ireland ?! here is the new obstacles 😂😳👌🏻

✨ARE YOU/ YOUR KIDS HAVING DESSERT FOR BREAKFAST?✨ On tonight's #FridayNightFeast, the truth about cereal! 8pm on Channel 4.. Cant wait to watch this! We are singing this every day.. The labels are inconsistent, hidden sugars, additives, etc and so many dont know what they are eating.. even in the "healthy" cereals! 🤔

Our wonderful client Margaret Mc Loughlin is still committed four years later and had changed her life 🙌💚 Margaret shared this today 👇🏻💚💚 "This memory comes up a lot and each time it does I have to share it because when I joined sasta 7years ago I never expected it to change my life the way it has I absolutely love going there and i will be forever greatful to sasta u gave me all the help and encouragement I needed to make me the person I am today 💚

💍👰🏼🎩BRIDAL BOOTCAMP Sásta Sligo 💍👰🏼🎩 Getting married in 2018? 👰🏼Grab your bride/groom to be and lets get you wedding ready!!🎩👟 💞 Personal training, 13 pod sessions, nutritional package and HIIT training sessions all for €150 (existing clients €130) 💞 ✅6am to 8pm sessions to ensure you fit in your training round your wedding planning schedule! ✅Easy to manage meal planning and weigh-in support ✅Message us to book your FREE TRIAL if you have not already joined us . 0863791850 #sastafamily #bridalbootcamp #weddingready #bridetobe

A great way to change up your yoghurt by making a yummy berry bowl with a Good4U seeds pack 😍 Perfect for taking to work! With different flavours so you don't get bored! 💚💚

Love the new active range from Michelle Keegan for Very 😍😍💚👌🏻

Finding it hard to feel lighter and less sluggish? Are you snacking at work? Throughout the day all those little hidden snacks may seem like nothing.. BUT they can make you gain up to 3 stone in a year if you continue 😳😳 According to research by food brand Kallo, the average woman consumes an extra 100,000 – yes, that's ONE HUNDRED THOUSAND – calories each year by eating unhealthy snacks like crisps, chocolate and sugary drinks. Is the word 'oops' springing into anyone else's mind right about now? We know what it's like when cake appears in the staff room! They worked this out by asking 1,000 women to reveal how many extra calories' worth of snacks they ate every day at work. It turned out they were consuming an average of 2,240 cals in treats each week, adding up to that terrifying total over a whole year of snacking 😁 Speaking about the findings, consultant dietician Helen Bond said an extra 3,500 calories a week, or 500 a day, means you put on an extra pound of fat.' And, if you gain a pound of fat every week for 45 working weeks of the year, that adds up to three stone 😮 So keep that snacking in check as it can all add up very quickly! 🙌 A little reality check for you .. Keeping a food diary will help you recognize these habits 💚

It would be easy to resort to heavy comfort food to keep warm in this weather.. Here are some healthy big bowls of soup! Which one will you try first?! 🍲🥄😋 Yummy thanks Bosh 💚

Welcome to all our new Sásta Sligo members! Here is a little on what to expect.. #health #fitness #nutrition

We are here to motivate you! You have got this 💚🙌 Half way through January so get to it!! 🙌🙌🙌 Great to see lots of you booking sessions ahead and getting organised.. The evening sessions are fully booked this week. PM to go on cancellation list 💚 We have the following times free for workout sessions and FREE trials this week 👇 💚8.30am-3.30pm today 💚8am - 3pm Wednesday 💚6am-3pm Thursday 💚12-5pm Friday 💚8am-1pm Saturday 0863791850 /pm us to book!

Some great tips from Jamie Oliver to introduce easy healthier choices to your meals! 💚