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Class today 11-12am, the doors open everyone's welcome!! You have a goal set, you have a mindset now go smash those goals! Time to train outside your comfort zone, because that is where the magic happens! Turn up to training, the coaches will take care of the rest! #CrossFitnaSionna #CFS #ChangeTheGame #CrossFit #CrossFitCommunity #CrossFitStrong #IrishFitFam #ClareFitFam #ShannonFitFam #IrishCrossFitters #Hustle #Muscle #WeekendWorkOut #Fitness #Work #Hard #TheSesh #Sunday #TrainigIsBetterThenMass

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It's the weekend!Time to smash them goals! Time to train outside your comfort zone, because that is where the magic happens! Turn up to training, the coaches will take care of the rest! #CrossFitnaSionna #CFS #ChangeTheGame #CrossFit #CrossFitCommunity #CrossFitStrong #IrishFitFam #ClareFitFam #ShannonFitFam #IrishCrossFitters #Hustle #Muscle #WeekendWorkOut #Fitness #Work #Hard

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The CrossFit Games Open registration is now live! We'll be doing all 5 workouts starting February 23rd so register now and join the fun... it's hard to say exactly why you should register and track your results with the rest of the world but it just makes a world of a difference. Talk to anyone who did it last year and you'll find a reason to take part. For any more info or help registering just get in touch! Make sure you select CrossFit na Sionna from the drop down. #crossfitnasionna #crossfit #open #community #challenge #worthit #comeonjoinin

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It's really very simple folks! Turn up, lift shit up, put shit down and go home! Work well done! #CrossFitnaSionna #CFS #ChangeTheGame #CrossFit #CrossFitCommunity #CrossFitStrong

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🔷 Open Gym 🔷 Saturday 14/1/17 10am Sunday 15 /1/17 11am ✅Guests Welcome✅ An excellent chance to get an extra workout in, or even just work on some skills after. Olympic Lifts Rope Climbs Handstand Walks Gymnastics Whatever the goal your chasing, get some extra work in. ***And guests are always welcome!! Spread the word!*** . . #CrossFitnaSionna #CFS #ChangeTheGame #OpenGym #GuestsWelcome #ShannonFitFam #CrossFitStrong #WeekendWorkOut #ClareFitFam

Even the coaches need work! Banging out some snatch balance! Break it down and build it back up! #RollOnTheOpen .. #CrossFitnaSionna #CFS #ChangeTheGame #CrossFit #CrossFitCommunity #CrossFitStrong

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All set for our Foundation Course Tonight. Looking forward to meeting everyone and getting started! *** DO YOU WANT TO JOIN CROSSFIT NA SIONNA*** January Fundamentals ⚠️We are now taking booking's for our January Fundamentals Course!!⚠️ 💪The fundamentals course will be 8 sessions, 2 sessions a week for 4 weeks and is Only €65 starting on Monday 9th Januray 💪 No level of fitness is required we cater for all levels!! Classes will be Monday and Wednesday 7-8pm! This is our essential course for new CrossFitters. I To book in simply call or text 085-7416852 or mail us! Book now to avoid disappointment! Your not just joining a class, your joining a Community! Www.CrossFitnaSionna.com #CrossFitnaSionna #CFS #ChangeTheGame #CrossFit #ShannonFitFam #fundamentals #Workout #ClareFitFam #CrossFitStrong #Fitness #IrishFitFam

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*** DO YOU WANT TO JOIN CROSSFIT NA SIONNA*** January Fundamentals ⚠️We are now taking booking's for our January Fundamentals Course!!⚠️ 💪The fundamentals course will be 8 sessions, 2 sessions a week for 4 weeks and is Only €65 starting on Monday 9th Januray 💪 No level of fitness is required we cater for all levels!! Classes will be Monday and Wednesday 7-8pm! This is our essential course for new CrossFitters. I To book in simply call or text 085-7416852 or mail us! Book now to avoid disappointment! Your not just joining a class, your joining a Community! Www.CrossFitnaSionna.com #CrossFitnaSionna #CFS #ChangeTheGame #CrossFit #ShannonFitFam #fundamentals #Workout #ClareFitFam #CrossFitStrong #Fitness #IrishFitFam

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🔷 Open Gym 🔷 Saturday 7/1/17 10am Sunday 8/1/17 11am ✅Guests Welcome✅ An excellent chance to get an extra workout in, or even just work on some skills after. Olympic Lifts Rope Climbs Handstand Walks Gymnastics Whatever the goal your chasing, get some extra work in. ***And guests are always welcome!! Spread the word!*** . . #CrossFitnaSionna #CFS #ChangeTheGame #OpenGym #GuestsWelcome #ShannonFitFam #CrossFitStrong #WeekendWorkOut #ClareFitFam

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*** DO YOU WANT TO JOIN CROSSFIT NA SIONNA*** January Fundamentals ⚠️We are now taking booking's for our January Fundamentals Course!!⚠️ 💪The fundamentals course will be 8 sessions, 2 sessions a week for 4 weeks and is Only €65 starting on Monday 9th Januray 💪 No level of fitness is required we cater for all levels!! Classes will be Monday and Wednesday 7-8pm! This is our essential course for new CrossFitters. I To book in simply call or text 085-7416852 or mail us! Book now to avoid disappointment! Your not just joining a class, your joining a Community! Www.CrossFitnaSionna.com #CrossFitnaSionna #CFS #ChangeTheGame #CrossFit #ShannonFitFam #fundamentals #Workout #ClareFitFam #CrossFitStrong #Fitness #IrishFitFam

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*** DO YOU WANT TO JOIN CROSSFIT NA SIONNA*** January Fundamentals ⚠️We are now taking booking's for our January Fundamentals Course!!⚠️ 💪The fundamentals course will be 8 sessions, 2 sessions a week for 4 weeks and is Only €65 starting on Monday 9th Januray 💪 No level of fitness is required we cater for all levels!! Classes will be Monday and Wednesday 7-8pm! This is our essential course for new CrossFitters. I To book in simply call or text 085-7416852 or mail us! Book now to avoid disappointment! Your not just joining a class, your joining a Community! Www.CrossFitnaSionna.com #CrossFitnaSionna #CFS #ChangeTheGame #CrossFit #ShannonFitFam #fundamentals #Workout #ClareFitFam #CrossFitStrong #Fitness #IrishFitFam

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Last day for @_annog_ for a little while! Lucky lady is off for an adventure ... first stop India! We wish her the very best of luck and can't wait to hear how the travels treat her. We'll miss ya ✈️ 🇮🇳 #CrossFit #CrossFit family #adventure #excitement #toodles