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Start the week strong 💪🏻 Epic 7am session by all the crew! no excuses to skip 6pm tonight👌🏻#neverskipamonday #crossfitanchlair #crossfitcommunity #7am #strongerthanyesterday #openready #irishfitfam #minionmeme

Our mini crossfitters 💪🏻 great work from them last week! Our fit academy is for kids to get fit in a fun environment! Class is every Saturday 11am no prebooking required 😀 #crossfitanchlair #crossfitgames #crossfitkids #fitacademy #funfitness #irishfitfam #minicrossfitters #strongerthanyesterday

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Because Crossfit can be fun 💪🏻 epic work tonight some amazing front squat PBs all around! Keep up the amazing work guys ye are definitely open ready! #humanpyramid #crossfit #crossfitfamily #crossfitanchlair #crossfitcommunity #openready #irishfitfam #pbs #maxnight #frontsquat #smilesalround

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Great session last night! All the new deadlift PBs! Amazing stuff out of Laura up nearly 10kg on her last max effort and smashing all other aspects of Crossfit! Keep up the great work 💪🏻 #Crossfit #crossfitanchlair #crossfitfamily #crossfitcommunity #strongerthanyesterday #pbs #deadlifts #irishfitfam #openready

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#sisters training together 👌🏻@ksage217 is our youngest member at only 12 she's rxing teens age 16/17 WODS 💪🏻 a bright future ahead 🎉 #sistersister #trainingpartner #crossfitfamily #crossfitcommunity #irishfitfam #crossfit #crossfitopen #crossfitanchlair #openready #strongerthanyesterday #brightfuture #proudcoach

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🤣 all the prowler pushes coming in handy today 🤣🤣

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Teamwork💪🏻 #crossfitanchlair #crossfitfamily #crossfitcommunity #irishfitfam #openready #strongerthanyesterday #wegotthis

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She's back after 9 months and writing her pbs up! How amazing does @louiseglynn look only 8 weeks after having her daughter 🎉 #Crossfit #crossfitanchlair #amazinglady #irishfitfam #openready #pbs #postpartumfitness

And that is how you start the week right 👌🏻 great work tonight guys, all the hard work is paying off 🎉 we are currently taking bookings for our February FUNDAMENTALS starting next week! Simply message us to save your place 😀 #Crossfit #crossfitanchlair #crossfitcommunity #crossfitfamily #irishfitfam #strongerthanyesterday #openready

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When your members think of a coaches birthday even when they can't make class! A massive thank you to Linda owner of the rowanberry for making coach @katie_neville_ a special cake for her birthday Saturday! Your too good 😀 #community #crossfit #coachesbirthday #crossfitcommunity #crossfitfamily #crossfitanchlair #thebestmembers #irishfitfam

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❇️FEBRUARY INTRODUCTION COURSE❇️ 7th of February 7pm 6 introduction group classes Tuesday & Thursday 7pm over 3 weeks Unlimited classes for remainder of the month Extra sessions on Friday & Saturday also included every week Unlimited classes for remainder of the month ✅ Join with a friend & get a special joining price ✔️ Message us here to book your place Or call Rory 0833068394 Katie 0857343961 Fill out our form & we will contact you https://www.surveymonkey.com/r/PH78FV3 www.crossfitanchlair.com

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Like & Share Competition✅ 🔵like & Share 🔴tag your friends 🔵fill out our survey 3 people plus their tagged friends will get Free Introduction course Friends make everything better ;-) join our beginners introduction course on the 7th of February with your friend and we will give you 2 extra weeks for Free 💪🏻 https://www.surveymonkey.com/r/PH78FV3