https://instagram.com/p/Bhro-V5Bm10/ Check this out 💪🏼💪🏼💪🏼

New term is starting 26th next Thursday. PM now to book your place as places are almost full 🙌🏼 6pm Beginner Pole 7pm Mixed Level €60 for 4week term, it is a great way to get fit and have fun🙌🏼

https://www.facebook.com/Kcfitness121/posts/1776868739003162

Don’t forget there is no Class this week we are back on the 26th for a new term if classes. 6pm Beginners 7pm Mixed Level PM now to book your place

Alex killing her combo of moves 👌🏼😍 unreal Starting back on the 26th April. PM now to book your place as there is only few places left 😬 6pm Beginners 7pm Mixed Level

How amazing are these two doing elbowstands 👌🏼❤️ New term starting 26th April 6pm Beginner 7pm Mixed Level PM now to save your place 🙌🏼

Galway City Tribune have done a write up on my competitions coming up and they are very different to my usual pole dancing exotic dance training 😊 8 days to go till the first competition, and I am still feeling great 💪🏼🙌🏼

It is the last class of this term tonight so let’s kill it 🙌🏼💪🏼 Starting back on the 26th April 6pm Beginners 7pm Mixed Level

Transformation 1 minute. These photos are taking within a minute apart the only difference is my pose. The power of how you hold yourself in front of a camera can change how you look, a huge amount. So next time you see someone on Instagram looking super fit just remember this they probably can not breathe for those few seconds of the picture being taking 😂 so just relax and only take note of your own improvements as we never know what is behind the camera 👌🏼❤️ p.s excuse the socks and shoes 😂😂🙈

We are starting a new term on 26th April for 4weeks it is only €60, pm now to book your place. Thursday classes 6pm Beginner Pole 7pm Mixed Level This is the last class of term , don’t miss it 🙌🏼💪🏼

Be sure to practice those pull ups/chin ups to build your back muscles. When inverting or even pull up on the pole we engage so many muscles including our back muscles, keep going 💪🏼💪🏼 Instagram: https://www.instagram.com/kellycasey89/

Happy Easter Everyone, I hope the eggs you are enjoying today are either boiled, scrambled or poached 😂👌🏼 See you all Thursday for more Pole 🙌🏼