Description
Jin Shin Jyutsu is a universal art that uses our hands and fingers to harmonise the flow of energy in the body. JSJ is a simple practice of placing hands at certain points on the body to help release energy blockages which may be causing pain, discomfort or other symptoms or illness. It can be done by a practitioner or as self help.
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This is a simple and short JSJ self help routine. Perfect to do first thing in the morning while still in bed.
Quiz
