The ultimate system in strength and conditioning using revolutionary EMS (Electro-Muscular Stimulation) for optimum results.  Body:  
Our 20 minute Bodytec workout, once/twice a week, using revolutionary E.M.S. technology – Electro-Muscular Stimulation, provides you with the most effective and comprehensive workout available. It is superior to conventional strength and conditioning workouts in its efficiency 20 minutes bodytec = 90 minutes of conventional gym training

Mind:
Our one-hour workshops on Nutrition & Health will provide you with the knowledge you need to make healthy nutritional choices for your body. Healthy eating is a key component for good health. It is not a compound, a formula or a menu. Your body intuitively knows what it needs to make you feel good. All the fuel that your body and cells need is provided by nature. The key – eat food prepared by humans – not machines! At Olympus Bodytec, we will point you in the right direction.

Spirit:
one-hour classes will provide you with the space to experience the timeless benefits of deep relaxation and stillness. At Olympus Bodytec we want to enhance your overall experience in engaging in a fitness and health regime. We are all leading busy lives and life just seems to be getting faster with more and more things to do and remember. We are bombarded with data, information and noise in this technological and digital age!. At our micro studio, we believe that time out is a necessity, not a luxury. Significant physical and mental health benefits can be derived from engaging in deep relaxation and meditation. We encourage you to allow yourself time out to experience how stillness and silence can restore calmness, balance and inner harmony to an over-active Mind and over exerted Body.