One-to-one support in a caring environment for depression & anxiety, addiction, relationships, bereavement, self-esteem and other emotional issues. I am an accredited psychotherapist & counsellor with 13 years experience, working on a one-to-one basis with individuals, both male and female, providing counselling support in a confidential setting.
Some of the reasons people have come to me for help have included relationship difficulties, anxiety, depression or stress. Others have faced phobias, addiction and eating disorders. Still others have come to receive support with loss, bereavement or family crises. Many have needed to deal with traumas from their past.
Everybody's life experience is unique and my focus is on accepting each individual as they present themselves.
I work in a humanistic and integrative fashion which essentially means that I meet with and listen to the human being, and not the "label"or "diagnosis". When the need arises, I may include Cognitive Behavioural Therapy (CBT) or other methods in order to facilitate the client's move towards well-being.
Sometimes it can be difficult to talk about our problems with family or friends, and I offer a space for the client to speak openly and honestly, without judgment.