Description
Oranmore based fitness centre. Classes include Boxfit, TRX, Kettlebells , Strength and Conditioning for all levels. SFG 2 , BBS, TPI, FMS and MSc student. Qualified trainer since 2003, I graduated from IT Sligo in 2005 with an honours degree in Business and Advanced Fitness Studies, Im also a Strongfirst Level 2 Kettlebell Instructor , Irish Amateur Boxing Association Coach, TRX Instructor and Chief Coach of the highly successful Castlegar Thai Boxing Gym. I have over 20 years experience in martial arts training and have competed to All Ireland Championship level in Amateur Boxing and international level in Professional Thai Boxing and I have coached athletes to Irish , European and World Title level in these sports. I work with all levels of fitness and ability from absolute beginners to professional athletes and helping people achieve their health and fitness goals is my passion and i use my personal,professional and academic qualifications and experience to help you get the very best results.
Tell your friends
CONTACT
RECENT FACEBOOK POSTS
facebook.comTue/Thurs /Sat classes FULL FOR FEBRUARY!! Thanks guys 😀 Mon Wed Fri classes open for Registration this Monday ! Don’t snooze if want a space as these classes will be snapped up quick - spaces limited to ensure the best experience for all our members PM me here ASAP if looking for info on how to sign up 👍
💥💥REGISTRATION FOR FEB 💥💥 Opens today for Tues Thurs Sat Boxfit classes! Super effective/ suitable for all classes in a fun friendly and encouraging environment 😀 These classes will get you into amazing shape and that’s guaranteed! PM for PayPal link without delay if looking to make a massively positive change in your all over health , fitness and quality of life 👍
True 👍
Big things in store for February !an action packed month of fun classes planned that will get you into amazing shape fast 💥🥊 Looking forward to helping all our members new and old get their best ever results this year 😀 just a handful of places left in February classes now PM for details / PayPal link while still available if interested thanks !
61 years old Sugar Ray Leonard shows how he stays in fantastic shape . No better more fun workout to lose weight /get fit and stay fit than hitting the punchbag 💥💥💥🥊 At our Boxfit classes at the gym we teach you from total beginner to expert level how to get amazing fitness results from working punchbags/ pads/ Kettlebell/ trx/ and much more . Boxfit classes are filling up fast for February get your name in while there is still space !!
🤣
Boxfit 7 pm today ! Great session planned as always 💥🥊 Pre registration places almost gone at this stage - PM me ASAP to reserve a place for February if interested as once full it’s waiting list only !!!
Results come with consistency 👍
Boxfit 10 am 💥💥💥🥊
Quiz
