Description
CMG S&C
Strength and Conditioning Coach �
Fitness & Nutrition Enthusiast ��
Everyday is learning day �
Online Coaching Coming soon �
Calem McGrath's Strength and Conditioning
BSc Sports Strength And Conditioning Student
Strength and Conditioning Coach for NORFC u14/15/16
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RECENT FACEBOOK POSTS
facebook.comNew favourite exercise 💪 My ego took a hit in terms of weight lifted 😅😂 Replacing the standing overhead press with this has 1) reduced lower back stress 2) eliminated any recruitment of the legs 3) Allowed for a slower eccentric phase (improving time under tension) 4) A more controlled movement about the joint I'd recommend this unsupported variant over using a inclined bench as with this the majority of the muscle fibre recruitment is from the anterior deltoid instead of your upper pec 💪 Shoulder Press don't Incline Press 👌 if you can take the ego hit 👀👀 #cmgsandc #strengthandconditioning #shoulderworkout #shoulderexercise #shoulderpress #homegym #improveperformance
https://instagram.com/p/BS3W6uEBGZw/
Injury Prevention
https://cmgstrengthconditioning.wordpress.com/2016/11/29/injury-prevention/
Basic Anatomy, Causes and Symptoms of Hamstring Injuries
https://cmgstrengthconditioning.wordpress.com/2016/11/29/basic-anatom-causes-and-symptoms-of-hamstring-injuries/
Instagram photo by CMG.Strength&Conditioning • Nov 15, 2016 at 6:37pm UTC
This is what's on the menu for the U16 rugby team tonight 😁 Quick little circuit.. Packed with simple exercises, great for anybody starting off their fitness Journey, helps learn basics while still being a tough workout. For those more experienced add an extra round or two to the circuit 👏 from https://instagram.com/p/BM11OyUAA6x/
CMG.Strength&Conditioning (@cmg.strengthconditioning) • Instagram photos and videos
Hi, As a current 3rd Year Strength and Conditioning student, I am launching this page to post S&C related topics as part of my Sports Management Assignment, My posts will range from issues affecting athletes training to tips for anybody with a interest in a healthy and Fit lifestyle. So please give it a like and pick up a few pieces of knowledge. I also have a dedicated S&C Instagram if thats your Social Media of choice https://www.instagram.com/cmg.strengthconditioning/?hl=en
CMG Strength and Conditioning's cover photo
CMG Strength and Conditioning
CMG Strength and Conditioning
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