Description
This page is to provide advice and to educate people about recovery from and prevention from injury. I have set up this page with the intent to advise and educate people on recovery from injury and future injury prevention. One thing I have learned from my customers is that they really appreciate that I fully explain to them exactly what's happened, how it's happened and what they can do to stop it from happening again. I've pooled my learning of Neuromuscular Physical Therapy with Dry-Needling,Osteopathic techniques from Loughborough University in the UK, SFMA brought over from the US, studied with some of Europes best therapists and sports scientists over in London to learn NKT from the man who developed the technique, David Weinstock and coupled it with the experience of working for 2 seasons with Leinster, the touring Australian rugby team, Dublin inter county footballers, professional soccer players and competing athletes to set up a highly successful clinic. It is my aim to provide the best service for all my clients and to treat them on an individual case basis instead of the old school way of doing things where one size fits all.
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RECENT FACEBOOK POSTS
facebook.comAndrew from Raglan Sports Medicine is hosting a free information night for anyone who might be interested in taking the level 1 course in March. This a great chance to ask any question you may have and watch some live demonstrations on how it works.
Video number 3.
And here's video 2 as promised folks
Just a follow on from my last post about Gary Ward and Dr Rangan Chatterjee. Here is the episode of Doctor in the House that featured Garys work. You can fast forward to around 22 minutes but the whole episode is worth a watch. It subsequently went on to be featured in Gogglebox that same week. https://www.youtube.com/watch?v=q6DWTLCi_J0
One of the therapies I use is called Anatomy in Motion or AiM for short. It's a very powerful movement based process that focuses on proper foot mechanics but encompasses the whole body and how they effect each other. It was developed by a man called Gary Ward who I've had the honour and privilege of learning under. Here is part 1 of a series of videos which he did with star of the BBC1 program Doctor in The House Dr Rangan Chatterjee where they demonstrate an effective daily routine on how to wake up those "sleepy glutes" . Over the next few days I will be sharing the rest of their videos. Give them a go and enjoy 😀🏃♂️🏃♀️💪
Good to be back here helping out if it is only as temporary cover. #goodteamattitude
Insufficient sleep or broken sleep patterns can can a huge impact on your general health. Here is a quick test to see if you are getting enough sleep.
Well that's almost that for another year. I'd like to wish everyone a safe but merry Christmas and a happy new year.
Well that's almost that for another year. I'd like to wish everyone a safe but merry Christmas and a happy new year.
*CHRISTMAS OPENING HOURS* Clinic will be closed for the Christmas from 6pm Thursday the 22nd. Will re-open for two days on the 27th and 28th and then back open as normal on Wednesday the 3rd of Jan.
I bet none of you have knees like this.
Quiz
