Last race of the season completed with Ras na mban 2017 coming to an end yesterday! Really tough weeks racing from Cycling Ulster's women's team! All the ladies show great determination and grit to get through it, with a cocktail of savagely fast racing and treacherous weather leading to tired and bruised bodies! Great end result from Katherine Smyth finishing 2nd overall in the County riders jersey, and nice to finish top county team as well 💪💪 Shout out to Eileen Burns selected for World Time Trial Championship at the end of the month in Denmark, giver her Dixie! It's been a great season here's to countless more Ulster Abú 💪

Yet another great Tour completed by the Cycling Ulster Junior team, in the Junior Tour of Wales 2017. Great performances put in by all the riders, mixing it with some of the best Juniors in the world. As always a privilege to work alongside the lads and with such a professional support staff. The National Junior Road Race Championships 2017 will be a thrilling race in the coming weeks. Good Luck to all competing!

Another great performance by young Clodagh last weekend at the Errigal International Youth Tour, winning the Pink Jersey! This young girl is going from strength to strength, fantastic to be working alongside such a talent! Congratulations to all the youth in AAA Cycling team, privileged to be able to work alongside such inspiring and up and coming talent!

Great few days away in France at Estivale Breton working with Cycling Ulster again! Solid performances put in by all the lads, privalged to be working alongside such a dedicated and committed team! Onwards and upwards!

One of the most common complaints presented during treatment sessions is, by far and away, tight Hip Flexors! This undoubtedly stems from long periods of time in the seated position, leading to the hip flexor shortening and chronic tightness setting in! If this is coupled with prolonged period of times on the bike, or running, then your in for a fun treatment 😉 Don't let muscle tightness hold you back. Here are some simple exercises that can be done daily to help you with your tightness! http://movebetterdaily.co/hips-5

Great to have worked alongside Claire throughout the season! Fantastic performance put in last weekend at the Ulster Road Race Championships 2017, with a strong solo win! Wishing Claire all the best for the rest of the season!

Just at the start of the women's Ulster Road race champs here Donegal! Beautiful day for it! Good luck to all riders competing today across all fields! 🚴💪

ATTENTION ALL CYCLISTS & TRIATHLETES!! Do you suffer from pain around the front of your groin area which is commonly followed by a period of aching after cycling or exercise? You may suffer from Hip Impingement or FAI! Get in touch and book an appointment, bike fits on request! Below are a lists of things that may be causing your problem! http://www.physiohealth.com.au/cycling-related-hip-impingement/

Fantastic weeks racing with Cycling Ulsters Junior Team at the International Junior Tour of Ireland! The team put in great performances all week and were a credit to both Club and Provence💪 Great to be able to end the week on such a high with yet another stage win from John Buller! The future is bright for these young guys! 🚴

Great to be working with the Cycling Ulster Junior Team this year again at the Junior tour of Ireland! Very strong and talented bunch of lads! Fantastic start to the week with John Buller taking the win in today's first road stage, onwards and upwards💪

Wishing Clodagh Ní Ghallchóir all the best on her training camp in the coming week to Majorca with the Irish Youth Olympic team. It has been great to work alongside such a determined, driven and kind young girl! All the best, great opportunity at such an early stage of your career, you are doing club and county very proud! :D