We had a busy start to our weekend here at Health step Physiotherapy. Our chartered physiotherapist Kevin attended this years Chartered Physiotherapist in Private Practice annual conference on Friday at the Killashee Hotel, Nass, Co. Kildare. #Healthstepphysiotherapy #Charteredphysiotherapy

Did you know that at Health Step Physiotherapy we use an online rehabilitation exercise app called Salaso. Salaso is an easily accessible online app where we send our patients rehabilitation exercises. #healthstepphysiotherapy #salaso #rehabilitation #exercise

Did you know there are many benefits to taking some time out during a busy day to relax and unwind? Research has shown that a nap of even 10 minutes has brilliant benefits for body and mind. Check out this lifestyle, health and wellbeing article from sleep awareness week 2018 on the importance of taking some time out during a busy day. Poor quality sleep can affect your general health. https://www.deccanchronicle.com/lifestyle/health-and-wellbeing/130318/sleep-awareness-week-7-reasons-to-take-a-break-and-have-a-nap.html

Here at Health Step Physiotherapy we assess and refer patients for MRI scans. We also review MRI scans to identify the best approach for each individuals rehabilition program. If you have any questions or would like more information call us now on (087) 462 6093. #MRI #MRIreview #Physiotherapy #Rehabilitation #aclsurgery #aclrecovery #healthstepphysiotherapy

********So what does a Normal MRI scan look like?******** Results below from a large group of people studied with no pain or problems whatsoever. Reference: Brinjikji, W., Luetmer, P. H., Comstock, B., Bresnahan, B. W., Chen, L. E., Deyo, R. A., & Wald, J. T. (2015). Systematic literature review of imaging features of spinal degeneration in asymptomatic populations. American Journal of Neuroradiology, 36(4), 811-816.

Hows your Hamstrings? Tight and sore or just not flexible? We can help!

**********New Location******** I would like to inform all our clients of our Clinics new location at The Mullingar Healthcare Complex on Austin Friars Street. I would also like to thank Eamonn and all the staff at Whelehans Pharmacy for their support and in facilitating the establishment of this service in Mullingar over the last two years. All our usual lines of communication are open including email: healthstepphysio@gmail.com and phone: 0874626093 you can also reach me via private facebook messaging. Thanks Kevin

Definitely not the nicest of sensations! Amazing how our bodies react after training!