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Niamh Burke Nutrition
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Last episode of Doctor in the house on tonight @10.45 don't forget to record it!! 🤸❤😊
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Healthy Gut means healthy brain!! ❤
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☀COMPETITION☀ To celebrate the launch of my Early Bird Offer, I am running a competition to give away 2 FREE places on my next online program starting July the 4th! All you have to do to enter is tag the person that you will share the prize with! You can enter as many times as you like! Winners announced Sunday evening* Follow link for more details ⬇ http://www.niamhburkenutrition.com/probiotic-detox/
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Testimonial “My main reason for starting the Kefir Detox was my skin. I suffered severe acne/ rosacea on my lower cheeks, neck and nose. I tried tablets, creams, lasers and peels eventually coming to the conclusion it was an internal issue. I never did this for weightloss, but had also been suffering with frequent episodes of crippling stomach pain, heartburn and alternating bowel movements. I came across this detox on facebook, read up on the facts and reviews and decided to give it a go. The results I achieved in that short space of time are amazing. My skin has cleared up, I am down body fat and inches, and after 2 big babies I have abs for the first time in years!! My advice is if at first you dont succeed pick yourself up and try again!!” http://www.niamhburkenutrition.com/probiotic-detox/
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☀COMPETITION☀ To celebrate the launch of my Early Bird Offer, I am running a competition to give away 2 FREE places on my next online program starting July the 4th! All you have to do to enter is tag the person that you will share the prize with! You can enter as many times as you like! Winners announced Sunday evening* Follow link for more details ⬇ http://www.niamhburkenutrition.com/probiotic-detox/
Why Weight Training Is Ridiculously Good For You
Resistance training is great for strengthening muscle and even bone, helping to prevent bone loss that can occur later in life... very important for us ladies!! It's also crucial for anyone on a calorie deficit diet to prevent muscle loss and loss of muscle tone!!
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If you're free Wednesday evening why not pop into 56 Central Restaurant where myself and Carrie Buggans of Carrie Small Plate Health & Fitness will be discussing #BodyPositivity... and simple ways to incorporate wellness into your life that are sustainable long term! Tickets are €12 on the door and you can reserve a spot on the link below: https://www.meetup.com/positivelivingnetworkgalway/events/240547546/
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☀COMPETITION☀ To celebrate the launch of my Early Bird Offer, I am running a competition to give away 2 FREE places on my next online program starting July the 4th! All you have to do to enter is tag the person that you will share the prize with! You can enter as many times as you like! Follow link for more details ⬇ http://www.niamhburkenutrition.com/probiotic-detox/
Are Pets the New Probiotic?
Love this! Are pets the new #probiotics?? Having a dog or a cat in the house can actually help boost children's immunity by giving them extra good bacteria ❤
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☀COMPETITION☀ To celebrate the launch of my Early Bird Offer, I am running a competition to give away 2 FREE places! All you have to do to enter is tag the person that you will share the prize with! You can enter as many times as you like! Follow link for more details ⬇ http://www.niamhburkenutrition.com/probiotic-detox/
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Sunday brunch; full of of protein and healthy fats and it's always a bonus if you can get some veggies in at breakfast time! Got some organic hot smoked salmon on Aldi. Hot smoked means it cooked and not raw salmon so it's not as slimey 😂 * * * #healthy #bodypositive #protein #paleo #veggiesatbreakfast #glutenfree #salmon #courghetti #7aday #keto #healthyfats #energy #healthyhormones
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www.niamhburkenutriton.com/protbiotic-detox I started the detox with Niamh last year. I was suffering very badly with silent reflux which I put down to having hpylori twice. For almost a year I would wake every morning with really bad nausea and I would even vomit up bile an odd morning because of it. The nausea would continue throughout the day and only eating would ease it. It was so debilitating at times. I never suffered from heartburn but could taste the acid in the back of my throat often. I went to consultants and my gp too many times to count and all they suggested was antacid tablets and Gaviscon, these weren't of much help and I also didn't like the idea of having to rely on them. I had a friend who told me about Niamh's program and Kefir and the wonders it did for her stomach. I decided to do the detox and start the Kefir. I also have MS and was on medication for this, this medication weakens the immune system and I didn't want the kefir to affect that so I took a smaller dose every second day. After a few weeks my mornings were a totally different experience!! No more nausea!! I felt normal again. I went on honeymoon in January and my kefir died whilst I was away so I was without for almost 2 months without it. I thought maybe I didn't need it anymore but alas the nausea was slowly creeping back in. I got another batch and after a week I noticed an improvement again. Kefir has become a necessity in my life and I'm forever grateful to Niamh for introducing me to it and making it available to me. I felt so much less bloated on the detox diet and felt mentally and physically more energetic. I've been a bit lazy with the diet lately and do notice a bit of bloating so I plan on getting started back on that soon. It is very easy to follow and the recipes are great and straightforward. I cannot speak highly enough of the detox and of course the kefir and would strongly recommend it. - Grainne Maunsell
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