All systems go here in Killarney as we get set for our team & individual crossfit competition 💪 Sparing a thought also for Joe, Mark & Matty as they are already over 2 hours into their 12 hour adventure race 🙌

🤸‍♀️ Thursday Tricks 🤸‍♀️ The amazing Kayla taking a weighted prowler for a handstand walk 🤯 Incredible strength, stability & skill from this 13 year old 🙌 Donie also got in on the action - leading by example as always 🤩 (video in comments) #crossfit #gymnastics #handstandwalk #futurestar #wolfhoundfitness

End of Summer Party

✨Celebrating Wolfhound Fitness 3rd birthday with 'End of Summer Party' in aid of Cystic Fibrosis Ireland!! ✨In teams of two: 600m Run 🏃‍♂ 80/90/100 Cals Ski 600m Run 🏃‍♂ 80/90/100 Cals Rower 🚣‍♀ 600m Run 🏃‍♂ 80/90/100 Cals Bike Erg Then, ⛷ 3 rounds of: 🏋‍♀ 30 Deadlifts 30 Hang Cleans 30 push press 🏋‍♀ 24th August 2019

Another day to remember at Wolfhound Fitness 😍 The atmosphere was electric & so much fun was had from start to finish 🙌 Well done to everyone who took part - it was a very tough challenge in aid of a great cause @cf_ireland 🏃‍♀️🏃‍♂️ Also, a huge thank you to everyone who has supported us during our first 3 years in business - it's not always easy, but it's always worth it 🤗 #endofsummerparty #wolfhoundfitness #community #teamworkout #cysticfibrosisireland #cfireland #fundraiser #teamwork #selfemployment #3yearsinbusiness

We're off 🙌 Best of luck to everyone taking on our End of Summer Challenge today in aid of Cystic Fibrosis Ireland 🤗 If you're in the area pop in & show your support 💪

The hazard tape is out & we're ready for action 🙌 Kick starting at 12pm, we have over 100 people taking on our End of Summer Party in aid of @cf_ireland 😊 Supporters welcome🏋️‍♀️🏋️‍♂️ Have a good rest, plenty of food & we'll see ye tomorrow 💪 #endofsummerparty #wolfhoundfitness #cysticfibrosis #cysticfibrosisireland

docs.wixstatic.com

Throwback to the end of a wonderful day celebrating the 'Terrible Two's' last year!! Looking forward to Ending the Summer in style with this weekends' event in aid of Cystic Fibrosis Ireland 🙌 With over 100 people signed up to complete the challenge - it's going to be a great day!!! Follow this link for heat times & running order for the day 💪https://docs.wixstatic.com/ugd/354099_59a02eba6db24b65b6dddbc98cea7d4a.pdf

Final preparations for this weekends' event is underway 🙌 We're really looking forward to saying farewell to the Summer in style 🏃‍♀️⛷🏋️‍♀️ Forecast is looking good for the weekend BUT we will have an alternative up our sleeves incase the day is a complete wash out & running isn't an option 🙃 Still time to sign up so if you are on the fence, now is the time to hop off & get involved!! We can pair people up if you don't have a partner 👭👬👫 #wolfhoundfitness #challenge #cysticfibrosisireland #fundraiser

The challenge has been set 💪 The BBQ is organised 🍔 And now we're only 10 days from our End of Summer Party 🙌 We're aiming to have the schedule finalised early next week so if you haven't signed up time is running out 🏃‍♂️🏃‍♀️ There is a fee of €10 per person with 100% of proceeds being donated to Cystic Fibrosis Ireland, a cause very close to our hearts 💕 Looking forward another wonderful day in the Wolfhound calendar 🏋️‍♂️🏋️‍♀️ #wolfhoundfitness #endofsummerparty #partnerworkout #cfireland #strong #fit #functional #community

What a super weekend at the Powerful Invitational Crossfit Competition 🙌 A fantastic event, with really well programmed workouts - that left no stone unturned 🏋️‍♀️🚴‍♂️🤸‍♀️ Athlete's strength, fitness, gymnastics, weightlifting, team work & everything in between were put to the test, resulting in seriously tough but satisfying workouts 💪 Plenty of Wolfhound's have already got their week off to a great start with this mornings classes but still time to get your training in this evening 🏋️‍♀️🏋️‍♂️ #mondaymotivation #wolfhoundfitness #crossfit #strong #fit #functional

🎉 Time to celebrate Wolfhound's 3rd birthday & as always we have a cracker of an event planned 🎉 Join us on the 24th of August, when we challenge you & your gym buddy to complete this workout 🏋️‍♂️🏃‍♀️🏋️‍♀️🚣‍♂️🚴‍♀️⛷ Then, once the hard work is complete, it's time to out the feet up, relax & enjoy the BBQ, a few beverages & reflect on another great year at Wolfhound Fitness 🙌 #endofsummerparty #wolfhoundfitness #crossfit #community #thesportoffitness #threeyearsinbusiness #strong #fit #functional

More details released tomorrow 🙌 #wolfhoundfitness #wolfhoundparty #bbq #charityevent #fundraiser #challenge #partnerworkout