40kg dumbbell bench press for 5 rep. New rep PR and felt easy. #repPR #weightlifting #training #strength #dumbbellbenchpress #lifting #push #passion #sacrifice #fitfam #irishfitfam #strengthbeyondstrength #powerlifting #heaviestdumbbellsinthegym

Seated cable rows. Always keep my chest on the pad throughout to make sure the muscles are doing all the work. Again return the weight to the starting position in a slow, controlled manner #healthandfitness #goals #powerlifting #patience #gains #backday #weightlifting #strengthtraining #training #gymbuddy #seatedcablerow #strength #fitness #fitfam #irishfitfam #strengthbeyondstrength #passion #rows #lifting

Back workout yesterday, primarily lats. I always try to come down slow. Keeps the muscles under more tension to get the most strength benefit. This is my last set so last few reps are not great as I'm tiring. A couple more videos to follow #weightlifting #training #strengthtraining #pullups #widegrippullups #fitness #passion #gymbuddy #lats #training #lifting #fitfam #irishfitfam #strengthbeyondstrength #gains #patience #powerlifting #goals #healthandfitness

Picked this up on Amazon and it's pocket size so easy to carry around the gym. Try to remember to log your workouts. It's such a simple and effective way to see your progress (or sometimes regression) and evaluate your training. #fitness #trainingdiary #logbook #weightlifting #strengthtraining #healthandfitness #goals #lifting #gains #fitfam #irishfitfam #passion #sacrifice #bodybuilding #strengthbeyondstrength #logitorloseit #powerlifting #gym

Late night snack 💪🏻 #chicken #babyspinach #sundriedtomatoes #turkey #nutrition #fuel #protein #getlean #irishfitfam #fitfam #motivation #musclefood

Casual Friday in the gym 😂😂 #hawaiianshirt #training #weightlifting #casualfriday #healthandfitness #donttakelifesoseriously #backandbiceps #irishfitfam #fitfam #pullups #bicepcurls

New client! Needs to drop a few kilos before the weigh-in for the big fight next week 😉 #whowillwin #batman #superman #batmanvssupermandawnofjustice #training #fitness #goals #darknight #doyoubleed #manvsgod #strengthbeyondstrength

When the new gym has no microwave and I have to eat it cold. Thinking of the #gains will get me through it. #pretrainingmeal #legday #smarteating #nutrition #eatright

These new toys just came today. Training just got real. These are a worthwhile investment to help improve your flexibility and mobility. The bands can also be used with various exercises to change the resistance and increase the intensity if you find yourself hitting a plateau or getting bored. #resistanceband #lacrosseball #flossband #flexibility #mobility #relievemusclepain #releasetension #movebetter #feelbetter

Breakfast smoothie - kale, milk, blueberries, Greek yogurt, peanut butter and water. Quick, easy to make and can take it with you when you leave the house this morning. A high protein breakfast is great to kickstart your metabolism in the morning. There is no excuses that you don't have time to make breakfast. If you are really pushed for time you can make it the night before, leave it in the fridge and then just grab it and go. #smoothie #proteinsmoothie #healthybreakfast #kickstartyourday

Last bootcamp in The-Gym, Rathgar. Everybody working hard as usual. Great bunch of people to train, past and present. The training won't stop there though. Refocus your training and hit the ground running each week. Stay motivated and keep moving guys and girls. #bootcamp #fitness #burpees #battlerope #TRX #kettlebellswings #health #boxjumps