FLASH SALE!!! In honor of the name Simply Fitness coming to an end this week as we re brand the gym to New Element Fitness, we are giving this deal for this week only(Save €100). Join here https://www.formstack.com/forms/?1155643-r0VnDkNIwj or call in to us today

Here is the link to the new page for your gym https://www.facebook.com/newelementfitness Be sure to go over and give it a thumbs up to stay up to date for all the info you need on your gym👍

Bye Bye Bingo Wings!

Wishing our very own Steve Barry and his Ireland Men's Hockey team the very best of luck today as they get their Olympic campaign underway against India at 3p.m. Irish time. COYBIG!!

Brains of overweight people look ten years older than those of lean peers

It's not rocket science.... It's simply fitness!

Workout with me at 8pm - live here on FB!

Timeline Photos

Thanks to those who joined me for a 'bodjog' workout live here on FB, yesterday at 8pm. Sorry for the sound issues! Will resolve those for tomorrow's workout, again live at 8pm. All you need is some space and 2 x 1litre bottles (as dumbbells)

Join Killian for a bodjog, here on FB live stream at 8pm.