6 Week Queen Of Lean Bootcamp

Starting Monday - The Queen of Lean Training Programme Join Coach Emma Finnegan and Myself for - 6 Weeks of resistance training, 3 nights a week in a private PT Studio in Galway City - Monday, Wednesday and Thursday at 7:45pm - Join a community of like minded people all working towards their goals - Suitable for all levels - Private Facebook group for all things nutrition - Get my recipe book, full of meals to keep the diet aspect fresh and exciting For more info, Send me a message here or on Instagram _savage_fitness

Savage Fitness

Want your training looked after for the next 6 weeks? Join coach Emma Finnegan and Myself next Monday in Foundation Fitness, a private personal training studio for 18 training sessions Every Monday, Wednesday and Thursday at 7:45pm. Limited numbers to ensure everyone is coached equally and is suitable for a all levels. Shoot me a message to book your spot!

Savage Fitness

Starting Monday!

Starting Monday - The Queen of Lean Training Programme Join Coach Emma Finnegan and Myself for - 6 Weeks of resistance training, 3 nights a week in a private PT Studio in Galway City - Monday, Wednesday and Thursday at 7:45pm - Join a community of like minded people all working towards their goals - Suitable for all levels - Private Facebook group for all things nutrition - Get my recipe book, full of meals to keep the diet aspect fresh and exciting For more info, Send me a message here or on Instagram _savage_fitness

Reading is a serious method of upskilling yourself.. Any issue you have or solution you need, someone has written the book on it! Tag a friend that you would buy a (this) book for

How I sleep dictates how I think and work, I started putting a big emphasis on getting enough each night and its paying off! Serious product for helping to wind down and drift off, Lush have a shop in Belfast and Dublin or you can order online

*Banning food you enjoy* What do we as a 1st world country overconsume? Calories, mainly carbohydrates..breads, pastas etc If we take that out of our weekly eating and lose weight, we blame the carb, or whichever particular food we removed. We may then begin to develop a negative relationship with that food, almost a fear of it! Now if we realised it was the reduction of calories overall, that lost us weight, we might turn a corner and understand we CAN have carbs and still lose weight... A breakfast of poached eggs and bacon medallions becomes even better with a slice of toast or two, Chicken, cheese, ham and pineapple go alot better on a tortilla base or on top of pitta bread!

Only 4 spaces remaining for New clients this coming January, If 2018 didn't quite happen for you and you want to guarantee that 2019 will, get in touch for more details

I’m looking for 12 Females who want to get lean for summer, If that’s you, comment the word 'Me' below, and I’ll private message you the details today.

Come down to The Yard from 7pm this Saturday! Let's celebrate the years wins!

Queen of Lean 6 Week Programme

Intimadation free, Private 6 week Resistance Training Programme Starting Monday All Levels, in a friendly, community based atmosphere Foundation Fitness Ballybane Monday and Wednesday at 8pm Ladies only, Limited numbers to ensure attention from both myself and Coach Emma. Message below to book your spot

Quick Fat Loss Tips 1. Structure Your Eating Develop a routine and stick to it,Thursday your likelihood of diet adherence is much higher. E.g. Breakfast,lunch,dinner and evening snack, stick within these meals and you'll have less chance of being 'caught out' and eating something in the go that may not be conducive towards your target goal. 2. Add in Cardio,Get Out and Moving more. Calories don't always have to be the first thing cut,try hop on the crosstrainer after your gym session for 20/30mins to burn extra calories,worked a treat for me in prep and can work for you too. Even getting out for a brisk walk will work,stick in the earphones,get the tunes/podcasts going and go at it! 3. Swap sugar for sweeteners in tea/coffee. I find adding in Organic Stevia a very effective way of cutting out sugar from coffee,as sugar will negative any fat burning promotion from the caffeine. 4. Don't cut out Carbs I posted on this recently but to keep this one brief, You'll feel fatigued,tired and irritable if you go 'cold turkey' on carbs and the majority if people who try this will crash,binge and go back to the start. Been there! Hope these help anyone who feels they need to make a change.