*** HAPPY PANCAKE TUESDAY ***

Do you suffer from Anxiety? If yes, you should be exercising and here's why! 1-Exercise releases feel-good brain chemicals that may ease depression (neurotransmitters, endorphins and endocannabinoids) during and after your workout. 2-Reduces immune system chemicals that can combat depression 3-Increasing body temperature, which may have calming effects 4-Gain confidence. Meeting exercise goals or challenges, even small ones, can boost your self-confidence. Getting in shape can also make you feel better about your appearance without a doubt! 5-Takes your mind off worries. Exercise is a distraction that can get you away from the cycle of negative thoughts that feed anxiety and depression. 5-Helps you cope in a healthy way. Doing something positive to manage anxiety or depression is a healthy coping strategy. Trying to feel better by drinking alcohol, dwelling on how badly you feel, or hoping anxiety or depression will go away on its own is a recipe for disaster. If you know of any friend, work colleagues, family members suffering with Anxiety why not ask them would they like to go for a walk, take up yoga, fitness class. Health is wealth look after yourself💪🏼.

YOUR 2018 GOALS. 🔹 Weight loss? 🔹 Strength? 🔹 Muscle gain? 🔹 Motivation? 🔹 Fitness? If you need help with the above why not give us a call. Free consultation. 📞 085 - 1725428

❄️❄️❄️ Cold start ❄️❄️❄️ Careful driving on the roads guys give yourself an extra 5 minutes so you won't be rushing..

Chin-ups are one of the best tests of personal strength. - 😉When you can lift your own body weight like that it gives a certain amount of confidence. If you can't do one and would like to be able too give me a shout. - 🔥But if you’re getting tired of normal chin-ups, here are 10 different options for you. - Here’s just a few things to remember when doing them: - ✅Always initiate with your shoulder blades down ✅Think about driving your chest up, not chin to the bar ✅Keep core tight the entire time ❌No swinging or excessive movement -

🍑 Shape & Sculpt your Butt 🍑 ✅ Certain exercises target different parts of the Glutes. ✅ Key point to remember you are training your bum not your legs so squeeze your glutes not your legs. ✅ Most of these exercises can be done at home.. ✅ 6 exercises below complete each exercise 3 times.. 10/15 reps each exercise.. Enjoy 😊

*** Example of a 30 minute PT session *** No more queuing for machines - maximise your time at the gym to get the results you deserve!! Train in private with your own Personal Trainer and see the rewards. Any questions feel free to contact David on 085-1725428.

🎉🎉 Happy New Year 🎉🎉 Start 2018 as you mean to go on.. Refer a Friend to Life Health and Fitness and receive TWO free PT sessions when they sign up 🙌🏼 Offer valid for January. Also new for 2018 - Direct Debit payment option. Train from as little as €19 a week. Contact David on 085-1725428 to book your place 💪🏼😀

*** Feel Good Tips *** 🔸🔸6 tips to kick start your New Year🔸🔸 Biggest tip would be to invest in a qualified PT to help you get off to the right start and avoid wasting your time in the gym. Places are filling up fast at Life Health and Fitness, so if you think you would like to get your January off to healthy start be sure to get in touch 👍🏼 📩 lifehealthandfitness@outlook.com 🌎 lifehealthandfitness.ie 📞 085- 1725428

Happy Xmas to all my clients - both current and past!! Thanks for your continued support. Have a safe and happy Christmas with family and friends.

Christmas is fast approaching.. 🎄🎄🎄 Any last minute shoppers looking for that 'perfect Christmas gift'? Why not give the gift of good health? Pick up your voucher for Life Health and Fitness and get that special someone off to the very best start in 2018. They'll thank you for it 👍🏼😀🤞🏼💪🏼