A fantastic competition to launch Move it nutrition with The Movement Macroom. Head over to their page to be in with a chance to win 6 weeks personal training and nutrition with myself.

Some feedback and progress pictures from a PT client I have been training since last November. Always bringing 100% to the sessions and the results are paying off 👍 The picture on the left is from last November with the picture on the right taken last week.

A quick HIIT session on the battleropes to finish of a PT session earlier today. 😀👍 they are a fantastic way of getting the heart rate up and you're always guaranteed a good workout!! 💪

Hey folks, here is a quick demonstration of a Kettlebell workout I did. These are a great piece of equipment that often go unused in a gym. Why not pop into us in The Movement Gym and we will gladly show you more Kettlebell exercises to compliment this workout.

A quick video of a pt session I did with a client earlier this week. A leg session consisting of squats, hip thrust's and leg extensions. Feel like an extra push with your training, get in touch for more info on the PT packages available. 👍

Looking forward to my spin class tonight 😂

Have a goal you want to achieve but stuck in a rut? Need an extra push with your training? At The Movement Gym, we have a variety of personal training packages available to suit both members and non members 💪 For more information please don't hesitate to contact me.

Last night's spin and HIIT classes 👍💪

A quick video of Wednesday's hiit class 💪👍

Timeline Photos

A copy of the latest class timetable in work!! Classes available to members and non members with booking essential!! 💪

Darren Beamish Physical Fitness's cover photo

Circuits on this morning the 24th at 9:30 in the gaa pavilion dunmanway. Text Darren on 0863128423 to book your place!!!!