Wahoo! You made it to the weekend and after a week of eating healthy and exercise, you're ready to let loose! But please don't go overboard and off plan! You're weight loss is Monday through Sunday. You should definitely take the end of the week to celebrate a little — you deserve it! But here's your little reminder that come Monday morning, you'll feel much better if you don't go completely overboard. Take a little time for self-care, get in some exercise you never have time for during the week, do a little meal prep! Have a great weekend, Love Ann xx

Whoop Whoop Mary Hogan, you're doing amazing well! 7 lb lost in just 3 weeks, super congrats to you! Ann x

Something quick easy this morning this morning as I have a very early morning class in Newcastle West. Banana,yogurt,30g of my own home made Granola and fresh berries! Devine! Xx

It’s not what you have to lose it’s what you will gain when you follow our plan! We promise that during your hour-long class, you will feel inspired, have fun and leave armed with tips and recipes to keep you motivated. And it doesn’t stop there, our amazing community has your back whenever you need it, though texts, from Facebook to Snapchat and our new Unislim App – the support you need is never more than a click away. See you tomorrow lads! Ann x

I hope you’re eating like a pro this week following on from last weeks talk in class! After eating a protein based meal our metabolism revs up by up to 25%. This means our bodies burn off food faster. This week use your tracker to highlight the protein you are fitting into your meals. You will feel fuller, more satisfied and you will see results on the scales. See you Thursday in Newcastle West! X

Lunch time!

Gorgeous leisurely Saturday breakfast! Great protein from the natural yogurt and eggs to keep me fuller for longer! Ann x

Never had beetroot soup before but I'll definitely be having it again!

Let's get the weekend off to a position start with this super protein breakfast! Ann x

Friday Motivation! Today us your day! Have a great weekend! Ann x

Great class this morning 12 Stone 7 lbs lost in total! Lots of certs flying out the door and lots of happy slimmers! The talk on protein went down a treat! Ann x

I’ll be talking about the Benefits of Protein in my Newcastle West class tomorrow and how you can rev up your metabolism by 25% Beef up your knowledge of protein and good dietary sources. A class not to be missed! Ann x