Forget easter —- it’s the past - It’s the days you really don’t feel like coming to class Is the Class you need to attend —- Those are the days you’ve conquered mind over matter. Be mentally strong. A strong mind is key in all aspects of life not just Weight loss - Say to yourself “I CAN, I WILL, I MUST”. Always remember you are in control. No one else can do it for you 💯 This is your time 👊 come to class , get inspired, get motivated, get support , get help & Get your New plan In Class - see you tomorrow love Cath x

ARE YOU IN ? Starting off my April challenge- more FRESH FOODS & MORE VEG - 4 veggie burgers 🍔 Black Bean Burgers: All in to blender - red onion, 1 can ,black beans, drained and rinsed 1 tsp fresh lemon juice 2 tsp dried oregano, 1/2 tsp ginger, 1 tsp dried parsley, 1/2 tsp turmeric 2 cloves garlic, 1 egg, 15g of oats ( optional) - make pattes- into fridge few hours or overnight - Pan fry - dollop of tzatziki- ( yogurt, grated cucumber, grated garlic, lemon juice,and salt mixed ) add other preferred toppings....I had sliced avocado, baby tomatoes, and feta cheese – without the bun. DELISH! Cathriona x

GOODMORNING - never give up on yourself ! At the end of the day, you’re all you’ve got, and you matter!!! Follow your dreams and never stop believing in yourself. Swapping to a new lifestyle & Weight loss is challenging, ( because its new !!!) but the rewards are So great So stick with it! Remember how far you've come -- NEVER GIVE UP ... no one ever failed by Trying . Weigh in today 8.15-10am Roxboro community centre limerick AND Friday Pery hotel limerick 8-9.30am AND lunch 12.30-1.30pm ⭐️🌹 HALF PRICE TO JOIN ❤️Cathriona x

One step at a time….YOU WILL SUCCEED! ❤️ It won’t happen overnight but you will persevere….you are determined and PASSION DRIVES YOU! Your BODY will thank you for taking such excellent care of it and youll step into a happier, lighter ,buzzing new you ! You work hard to help everyone - but ... NOW it’s your turn and I can help you get to target ... one step , one day at a time! HALF PRICE TO JOIN - looking forward to seeing you all back in class . Love Cathriona x

Easter has passed - the bunny has hopped off and we are now in the home stretch to Summer! First things, I want YOU to make sure those little bits of Easter egg wrapped in gold foil, tucked away in presses or the back of the fridge also HOP OFF. You have survived Easter, but these little hidden Bite bombs can detonate at any time you have a moment of weakness, so get rid of them. If they are not in your home, you can’t eat them. These tend to be the ones to do the most damage - all the little bites- All add up ! Get Rid !!! Cath x

Let’s Get “cracking “ 🐣 step into feeling & looking fabulous for the Summer , HALF PRICE TO JOIN ! Looking forward to seeing All my members back in Action ❤️ Cathriona x

Feels fantastic to be Back in routine - 💪🏼😍 my happy zone with amazing gym bunnies 🐰 Get Back Moving ... steps towards better You ! Cath ❤️💪🏼 First Rep Bootcamp

Know that losing weight is a long-term goal, and a lifestyle change that will be hard, ( at the start ) but well worth it. There will be days when the scale doesn’t move at all, and even days when it goes the wrong way. But stick with it. You can do this. Because a healthy weight means a healthier you. Better eating habits and physical activity will help you live longer. Plus, you’ll be able to fit into those jeans you love 🙂 You’ll enjoy going clothes shopping. You’ll smile at yourself when you look in the mirror 🙂 Weight Loss Motivation is a massive part of a Successful Weight Loss. Believe in yourself- you deserve the best life Cathriona x

Happy Monday Unislimmers ! We are starting this new month and I want to challenge you to be healthier.💪🏼😍 Being healthy is MORE than exercising or being thin!!!!! Being healthy is feeling good with yourself and the choices you make in every way you can! An important part is what eat…have you ever had a super heavy non healthy meal and then felt bad about it? I’m talking about emotionally and physically....I know I have !!! This week I want to challenge you to Go Tons of fresh foods !!! You had to know this one was coming...LOL! 😉 let’s get “ cracking “ after that Easter bunny 🐰 I’m not trying to convert anyone into being a vegetarian, We could go meatless for 1 day a week. Think loads of veg cooked anyways , loaded salads, soups , protein from eggs, chickpeas, beans etc -veggie burgers! —you’ll feel A LOT better doing so and your digestive system will thank you! You’re going to find yourself feeling lighter and so in control of your health!! You want to feel fabulous in time for holidays and summer days - being BETTER is key for YOU, I invite you to join ME in my exciting classes FREE TO JOIN THIS WEEK !!! Don’t miss out on YOUR FREE - FEEL SUMMER FABULOUS PLAN in class x Hugs, Cathriona x

Did you indulge a bit too much on Easter too? 🙈 You're not alone! I've made these HEALTHY energy bites to get back on track! 💪🏻 Baked oat bites ( good protein , fats, carbs all in one bake !) * 120g Oats * 1 ripe Banana * 1 tsp Vanilla Extract * 1 Egg * A pinch of Cinnamon * 50g raw cacao nibs or ( dark chips is bites) can add cacao powder and a splash of instant coffee for choc ones * Simply mash your banana until it is nice and gooey and then add the rest of your ingredients. Mix until everything is thoroughly combined. Make the mixture into 18 equal servings and roll into balls. Place on grease proof paper and bake at 175 Degrees for 20 minutes, and voila your yummy chocolate chip bites are ready to enjoy. Delicious. I topped with slice of banana and powdered sweetener Cathriona x

Happy Bank hol ... Gentle home workout - for long lean muscles 💪🏼-10 minutes today ....do each move 10-20reps & repeat 3 times — then you could add it in after every walk ... stretch, strengthening, Slimmer ! Cath x x

MIND PREP for this week 🥊 Workout 3+ times this week ✅ Cut junk food✅ EAT MORE SALADS ✅ Drink 2-3ltr water per day✅ Eat veg everyday ✅ TRY something NEW ✅ Feel great about achieving these at the end of the week ✅ YOU HAVE what it takes? This is your week 💪 SMASH YOUR GOALS . ❤️ Cathriona x