Tricep/Bicep Triset's are proven to build and define muscle much faster than conventional single exercise sets. Check out our latest Bicep triset Workout with Luke & give it a try yourself!

Fancy heading to Wellfest and receiving a free Aura Gym membership worth €800? AURA LEISURE are the official gym partner at Wellfest this year! With only 1 month to go we want to give you the chance to come along to our Aura Leisure WELLFIT Stage at WELLFEST by giving away x2 weekend WellFest tickets! Aura are also giving away a couples membership (2 people) worth over €800 to offer as part of the package. This membership package can be availed of in any one of our 11 Leisure Centres nationwide. Closing date for entries is midnight 9th May 2018 and the winner will be announced on 10th May 2018!

We are now taking bookings for our next term of Swim Lessons’. For more information visit www.auraleisure.ie/swim or PM us TODAY!

Which diet is the best for fat loss? This is probably one of the most asked questions by anyone on a weight loss journey and because there are so many diets out there for weight/fat loss it's hard to know which one is the best to choose. Luke talks about the hidden truth behind these diets and what the best diet to choose really is...

20% of ALL Personal Training until Sunday 15th April. To celebrate the launch of Personal Training in Aura, we are offering a whopping 20% off all PT packages. There are affordable individual packages and group training options to help you look and feel like the best version of yourself. Enquire through this post or drop us an email at GroveIslandPT@auragroup.ie

Balloon popping fun! Santa Meier was tonight’s lucky popper! 🎈

And the winner is... Laura Mullane! Congratulations!! We hope you enjoy your 30min Personal Training session! Keep an eye out around the center for your chance to win!

Tri-Sets are a great tool for building muscle! Complete 8 reps of all 3 exercises (24 reps) one after the other. Rest for 1.5mins. complete 3 – 5 sets for best results. More triset workouts to follow.

Do you fancy yourself a quiz master? Want to have fun and get to know the members of staff better? Well this members quiz night is the event for you! If you are interested in being a part of this fun event, all you have to do is pop into us at reception to sign up! Let us know in the comments who you'd bring! Cant wait to see you all there!!

Congratulations to Dermot Hogan who was today's second winner of one of our new 30 min Personal Training sessions!

🏋️‍♀️🍎📱We've officially launched Aura Personal Training!🏋️‍♂️🍎📱 Today we're launching our brand NEW Personal Training Program. Get faster, more effective and long-lasting health & fitness results with Aura PT. Our trainers use best practice exercise & nutrition plans, plus our exclusive Personal Training app, which will take you to the next level. To celebrate we're offering 20% OFF all PT packages this week, until Sunday! That's not all... we're also GIVING AWAY 10x30min Personal Training sessions, all you have to do is like this post and tag a friend to be in with a chance to win! 😀

#StudioAura 🚴🏼‍♀️🏋🏽 Our happy place down in #AuraGroveIsland stop by for a spin or HIIT session and see for yourself #Gym #Spin #FitForLife #SpinItToWinIt

The next term of the #AuraGroveIsland #UpAndRunning course starts on the 23rd May. An 8 week outdoor running course for absolute beginners. Gain fitness, learn the fundamentals of running including form, pacing and breathing all while working towards the goal of 30 minute continuous runs. Call on 061250221 for more info! #FitLife #Wellness #Running

#AuraGroveIsland looking fantastic with our brand new #Vision #Values and #Purpose up on our walls. Pop in and see for yourself!

Boyfriend x #boyfriend #pints #patty #bartley

Once a week I do a treadmill session that takes me to the dark place to test my physical and mental fortitude. I've not fainted yet but this one was damn close as I was just off 8K in 30 minutes #fakkked #running #mindset #ukfitfam #fitfamireland #coachJ #neededhelpofftheground

A few weeks to my dream's holiday.... Spain here I go!! 🇪🇸 🏁 #europe #ireland #limerick

Straight up if I don't run a PB in GLR in 2 weeks these new shoes are 100% to blame 😂😂 #excusesinearly #fixedmindset #theyrefairfastsham

Limerick days. #ireland#limerick#walk#church#view#chill#badweather#rainy#takjsemzmoknulnoaco

Now we're motoring. If it was easy they'd all be chasing it #10kgoals #running #sub20Now #bate

Никто и ничто не может отвлечь меня от тренировочного процесса... почти😂😳🏋️‍♀️ #зал #треня #деньног #наспорте #намассе #жиробасик #железо #телувремя #мотивация #sport #staystrong #health #gym #life #do #youcantoo #fitness #motivation #muscle#protein #photography #recovery

Swimming day😘😘with my lovely doll💕