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Established in January 2012, MD Sports Plus is owned by Martin Flannery.
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5 Reaction Drills to Build Quickness
Foam Rolling for Performance and Recovery
Foam rolling and self-myofascial release
Foam rolling is the most useful and most neglected part of injury prevention and sports performance. Every athlete should be foam rolling.
5 Weight Room Speed Exercises You're Not Doing
Soccer, rugby, basketball even cricket, athletes need speed! These weights exercises will help get athletes faster but only if speed mechanics are perfect!
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