Well done to everybody that ran the great limerick run today 👍.... dont forget to stretch and foam roll after 😉

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Had multiple time brazillian teams, european and ibjjf champion Jake Mackenzie in for a treatment last month before teaching a seminar at limerick bjj academy. Jake recently took gold at the Rome open last week, congrats jake 👍

Benefits & Effects of Massage

http://www.sportsinjuryclinic.net/treatments-therapies/sports-massage/benefits-effects-of-massage nice description of the benifits and effects of massage for sports performance, recovery and injury prevention...

Im back from my trip away guys, available for appointments from today onwards 👌

Hi guys, i will be away this week from 8th untill the 17th january. I will be available for appointments again on wednsday 18th january ... cheers

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Jiu jitsu champion @jaime canuto from GF team came in for a treatment and kinesio taping last week for his shoulder injury.

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Either way a sports therapy treatment will sort you out, book your session now by private message or text 0879755474

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Had Raphael Romano in for a treatment today. Raphael is the director of "Ginastica Natural" and is also a jiu jitsu black belt. Great to work with an athlete of his caliber..

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The best treatment for an injury is prevention! By getting regular sports massage your body is better equipt to deal with the stresses of training and everyday exurtion such as manual labour/housework and kneck/shoulder pain from office work. Message here or call/text 0879755474 for your appointment

CRC#2 - Fight Announcement Paul Aylmer (Limerick Bjj Academy)

https://youtu.be/u3iTz9d9O-c 1 of the athletes ive been treating for a long time giving a shout out in his interview for his title fight at CRC in dublin. Best of luck paul!!!

The best way to recover from training is sports massage! Book an appointment to get your muscles back to 100%, alleviate pain from injury or pain from everyday tasks... send a message on facebook to book an appointmen or call/text 0879755474 ***price list -1hour sports massage treatment €40 -1hour injury/pain relief treatment incl dry needling if desired €40 -1hour sweedish massage €40 -30min sweedish massage €25 -hopi ear candling €35 -1hour personal training €35