Description
As a passionate nutritionist, I work with clients to create a tailored lifestyle plan so you can be the healthiest version of you. I provide a professional and personal approach to nutrition. As a passionate nutritionist, I work with clients to create a tailored dietary and lifestyle plan so you can be the healthiest version of you. I give nutritional advice so you can stop sugar cravings, boost your energy and reach your optimum weight.
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RECENT FACEBOOK POSTS
facebook.comThe Grove Veggie Kitchen
One of Limerick's finest eateries and very understated. Try it for a super healthy lunch.
Timeline Photos
Try the courgette spagetti on offer at Delish Castletroy. Looks so like real noodles but is full of flavour and doesn't leave you feeling all bloated like pasta does sometimes!! It's given me the push to buy a spiralizer (from €17.99 in Argos) so I can create my own "noodle" dishes.
Dr Frank Lipman 3 Myths Your Doctor Probably Still Believes: The Truth About Salt, Cholesterol, and Saturated Fat
Some good home truths here so well worth a scan. Basically eggs, non-farmed shellfish, sea salt and good fats (grass fed butter + coconut oil) are all on the menu!
NutriClinic
Any excuse for chocolate...! And gluten free too...
Dr. Joseph Mercola
Apple Cider Vinegar is a great way to get your tummy prepared for food, boosting your immune system and much much more.. Try brands that are organic unpasteurised and "with the mother".
33 Best Low Carb Recipes
For #FeelGoodFriday check out some low carb meal options for breakfast, lunch and dinner at http://www.olivemagazine.com/guides/best-ever/best-ever-low-carb-recipes/
Bord Bia - Irish Food Board
Irish and proud of it? Then go for these recipes based on healthy locally sourced foods..
Jessica in the Kitchen
Try this hearty, nourishing and speedy soup - perfect when you come home from work on a cold Winter's evening and feel in need of a snappy pickup!
Feel Good Nutrition
There’s a general feeling that you have to spend a fortune to eat healthily but in reality there’s nothing more cost effective than cooking from scratch with simple nutritious ingredients. It may take a bit more time and planning but it certainly doesn’t cost more to eat a healthy balanced diet! Check these 8 simple tips: 1) Make a list and stick to it! 2) Use your freezer (see BBC tips) 3) Make good use of leftovers 4) Eat more beans, chickpeas and lentils 5) Buy dried herbs and spices & nuts and seeds in bulk 6) Cook from scratch 7) Shop whenever supermarkets start to discount fresh produce 8) Eat common fruit and veg when in season
Let's Talk Menopause
For any ladies who want to learn how to handle the hormone rollercoaster that can start in your early 40s with the arrival of perimenopause and continue later through menopause. Come along to the Strand Hotel in Limerick on Tuesday January 31st for an informative evening and arm yourself with tips to help ease your way..
Dr. Joseph Mercola
Make sure you fully wise up on statins if prescribed so you can make a fully informed decision on whether to take them or not...
Green Earth Organics
Buy organic when you can and reduce your intake of toxins. This means less work for your liver and an all-round healthier you! #JustEatRealFood
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