#WhyWomensFitness - Because we have Limerick's biggest choice of fitness classes!!! - Over 60 Classes Every Week - Classes Run From 6:30am-9:00pm - Over 7 Classes Every Weekend - Classes To Suit All Fitness Levels - Tone Up With Kettlebells - Get Fit With Spinning - Burn Fat In FatBlast - Get Strong With BodyPump - De-Stress With Boxercise - Unwind With Pilates - Have Fun At Zumba & So much more... With class membership, 10 Class Pass and PAYG options it has never been easier to try out one of our fitness classes. Download our free app to view/book classes or Call us on 061 303586.

#TuesdayTrainerTip - Check out Ronan from Women's Fitness Cork demo exercises to strengthen your hamstrings... 1. Bridge Hold - Double/Single 3x10/15sec 2. Straight Leg Deadlift 3x10/12 Enjoy!

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It's not too late to Kickstart your 2017! Our Kickstart Plan Includes... - Personal Training - Nutritional Consultation & Weekly Weigh in - Fitness Classes - Over 60 Every Week - Personalised Gym Programme - Unlimited Gym Access - All The Support & Motivation You Need To Reach Your Goals Kickstart plan is just €99 when purchased with any membership - Call us on 061 303586 or drop us a PM to get signed up!

Workout Of The Workout

#WorkoutOfTheWeek Every Monday one of our trainers will take you through a workout you can do each week. First up is Darragh from Women's Fitness Cork and this week he will take you through a legs workout! 1. Leg Press 3x15 2. RDL 3x15 3a. Leg Extension 3x10 3b. Squat Pulse 3x10 4a. Kettlebell Sumo Squats 3x10 4b. Hip Press 3x15 5. Rip 60 - Squat/Lunge Combo 3x12 If you have any questions regarding this workout book your free membership monthly assessment and they'll take you through this workout. Enjoy Ladies 😉

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Transform your life in just 6 weeks with our famous Kickstart Plan! With Personal, Training, Nutrition, Classes & Gym this plan has helped 1000's of Women get in the best shape of their lives! These 2 ladies have lost an AMAZING 11.5 stone on the Kickstart Plan! Kickstart plan Just €99 when purchased with any membership - Call 061 303586 or drop us a PM now!

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The benefits of exercising are endless but somehow we can all make excuses to skip it. For most Women time is an issue that's why our 30min Personal Training session are the perfect solution! Each session will be tailored to you & your goals. Personal Training is a great way of pushing yourself to do a workout you might not do on your own and to discover that your limits are greater than what you thought. Our personal trainers are highly qualified and experience. They will help you to do the right exercises at the right intensity for you and to help you achieve your goals! Call us now on 061 303586 or drop us a PM for more info

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"The excellent service and availability of personal for classes." "Love that it's Women only. Atmosphere is fab no judgment just motivation and encouragement" "The app is easy to use. The staff are friendly. The facilities and surroundings are nice" "Everyone is so friendly and encouraging.. Such a motivating place .. I used to hate the thought of the gym but now I love it" "I like how personal you are and I appreciate the work you do." "P.T.'s are great and motivating. Classes are brill. Any problems or queries and staff get back to you asap. Gym spotless" "Knowledgeable,happy and helpful staff. Good atmosphere and good facilities." "I like the variety in the gym and the big choice of classes" With Gym, Personal Training, Nutrition & Limerick's biggest choice of fitness classes (Over 60 every week) it has never been easier to experience our comfortable, relaxed and friendly women only environment! Go to www.womensgym.ie or download our free app (Womens Fitness Cork&Limerick) to view and book classes

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Limerick's Biggest Choice Of Fitness classes - Over 60 Classes Every Week! If classes are your thing why not enquire about our class membership... • 3, 6 & 12 Month Options • Choose 2, 3 or 5 Classes A Week • Classes Run From 6.30am - 9.00pm • Over 60 Classes Every Week • Classes Cater To All Fitness Levels • Beginner Friendly Classes - Easy Spin, Beginners Kettlebells, Begin To BodyPump, Pilates & Zumba • World Renowned Les Mills BodyPump Class • State of The Art Class Studio's • Dedicated Spin Studio • And So Much More For more info Call us on 061 303586, pop into us we're located in Courtfields Shopping Centre, beside South Court Hotel or drop us a PM

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#NutritionTipOfTheDay --- It’s not what you eat, it's how you eat --- Healthy eating is not just about what’s on your plate, it’s also what how you think about food. Healthy eating habits can be learned and it’s important to slow down and think about food as nourishment rather than something to gulp down in between meetings or on the way to collect the kids. 1) Eat with others whenever possible 2) Take time to chew your food and enjoy your meals. 3) Listen to your body- are you really hungry? 4) Eat breakfast and eat smaller meals throughout the day 5) Avoid eating at night 6) Moderation is key - Try to not think of certain foods as “off limits”. The goal is develop a diet that you can maintain for life not just for a few weeks or months.

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Join us on Snapchat (username: womens.fitness2) 😝

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Stretch & Tone classes are designed to stretch and lengthen your muscles. It’s aim is to help you when bending and reaching, to improve your movement and to relieve stress.This combination of strength training and stretching is a brilliant way to start exercising in a more relaxed environment. Benefits of Stretch & Tone • Improves Flexibility • Reduces risk of injury • Improves range of motion • Reduces stress on joints • Improves muscle tone • Reduces inflammation • Improves mood At Women’s Fitness we pride ourselves on the atmosphere in our gym. When you attend a stretch & tone class, it will be no different. We are a women only gym designed for real women, you won’t be out of place no matter what your starting point is. Download our free app now to view and book our class timetable!

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Whether You're New To Fitness Or Returning - We’ve Got Packages & Memberships To Suit YOU! At Women's Fitness we understands that we’ve all got busy lives and we all have different opportunities to fit the gym into our schedule. That’s why we design options around what YOU want. Our basic membership starts at €1/day but we will design an option to suit YOU. We can add on nutrition plans with one of our qualified nutritionists, personal training with one of Limerick's best trainers or choose from how every many classes you want to do each week. Call Us On 061 303586, Email limerick@womensfitness.ie or drop us PM for more Information!

There's a #competition now live on our Facebook page with Women's Fitness Limerick! Just search Limerick Post Newspaper and scroll down. Like and share the post over on our Facebook page to enter. Amazing prize up for grabs ladies! #WomensChristmas #NollaignamBan

enjoyin xmas with my main mutt 🐶

We'll come to your mums house and we'll fcking do damage ❌❗️ #rodinspirit #yurton #alandrinks? #rusneerious #x

Looking for some motivation this Summer? Than look no further than our AMAZING member Maureen. Maureen has lost over 5 Stone, 50 inches & 10% body fat thanks to the Women's Fitness Kickstart Plan. You look absolutely amazing Maureen ❤︎ Here is Maureen's Story... "For the past 20 years I have been battling with my weight. I tried various diets, that probably would have worked, but I did not see results straight away. I knew that I had to do something. I had heard about Women’s Fitness Raheen and decided to give it ago. I never stepped foot inside a gym until September. I was so self-conscious and nervous walking into Women's Fitness to sign up. I was so afraid I'd fail. I couldn't believe the differences it was absolutely amazing, from week one I saw results. The one thing that sticks out in my mind was that no one judged me for what I looked like, instead they encouraged and believed in me from the moment I walked through the doors. The atmosphere is absolutely brilliant, it's so...

Now it's Women's Fitness Limerick Turn💗💚💜 Go to our Facebook Page Women's Fitness Limerick to check out our latest competition. WIN WIN WIN!!!! To celebrate our AMAZING buy 3 months get 3 months FREE offer we're giving away one of these super memberships! Like, Share & Comment "3 months FREE" on our competition post on Facebook - To win this membership at Women's Fitness #wfp #womenonly #womenonlygym #kickstart #weightlosscentre #womensfitness #womensfitnessraheen #womensfitnessplus #womensfitnesspluslimerick

Re-posted from @georginacmulcahy - thank you for sharing 💗💚💜Georgina is down half a stone & 14inches 🙌🏼". It's just shows hard work does pay off 💪🏼... Keep up the good work - Looking amazing, here's to the next 6 weeks of killing it 👊🏼💗 #wfp #womenonly #womenonlygym #womensfitness #weightlosscentre #kickstart #womensfitness #womensfitnesscork #womensfitnessraheen #womensfitnessplus #womensfitesspluscork #womensfitnesspluslimerick ...............………………………………… #womensfitnessplustransformations

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Re-posted from @georginacmulcahy - thank you for sharing 💗💚💜Georgina is down half a stone & 14inches 🙌🏼". It's just shows hard work does pay off 💪🏼... Keep up the good work - Looking amazing, here's to the next 6 weeks of killing it 👊🏼💗 #wfp #womenonly #womenonlygym #womensfitness #weightlosscentre #kickstart #womensfitness #womensfitnesscork #womensfitnessraheen #womensfitnessplus #womensfitesspluscork #womensfitnesspluslimerick