Hi Guys 👋🏻 Here’s our new and improved timetable starting January 2nd which features 28 FREE classes for members! We hope that everyone can find a time/class that suits them to try for the new year! Our Ladies KRAVercise ( Tuesdays @19:00) and our Krav Maga Combatives ( Fridays @19:00) Class will not commence until the 15th of January!! Classes in BLUE are run by Team BB and are FREE to members and €5 for non members. Classes in PURPLE are €5 for members and €8 for non - members Our most active social media platform is instagram so if you would like to head over and give us a follow that would be fantastic : @thebodybuildinglimerick If you have any questions regarding our new timetable please don’t hesitate to send us a message or pop in to reception! We hope everyone has a fantastic New Year and we would love to see you in January 😀😃

Hey guys 😊 Here are opening hours for the Christmas period! We would like to take this time to wish all our members a happy and healthy Christmas 😊

Happy Sunday Guys! We are giving away this fantastic box of goodies from @Barronssupplements on our instagram! head over to our instagram @thebodybuildinglimerick to enter and win!

Hi Guys, Business as usual tomorrow! Open 6AM-10PM! #TEAMBB

Hi Guys! We are going to keep the gym closed in the morning as the weather warnings are too severe to ignore! If the weather holds up we will look to open at some stage tomorrow so keep an eye out on Facebook and Instagram ( @thebodybuildinglimerick) for updates on the situation! Stay safe guys and tag members who are part of the 6AM rush! Thank you 💪🏻💪🏻 #TEAMBB

Hi Guys! Here's our new Autumn timetable starting tomorrow with 10 new classes included! With a total of 23 free classes for our members! Classes in BLUE are run by TEAMBB and are free to members and €5 for non-members. Classes in PURPLE are €5 for members and €8 for non members! ( see timetable for specialised class prices) Message us on Facebook/ Instagram to book your place in any class! INSTAGRAM is currently our most active platform so we would advise you hit follow to keep up to date on all things TBB related @thebodybuildinglimerick 😊

Hi guys, Our opening hours for the August Bank Holiday weekend are as follows: Saturday 5th: 8am-8pm Sunday 6th: 10am-8pm Monday 7th: 10am-6pm We hope you enjoy the weekend 😊💪 Team BB

Great news! Spin & Abs is now being run twice a week starting this Monday! Remember there is a limited number of places so make sure to text or ring to avoid disappointment MONDAY: 18:00-18:45 WEDNESDAY: 19:00-19:45 #TEAMBB #MOTIVATEDFITNESS #SPIN #ABS

Hey Guys, Just a quick reminder about tonights classes, 16:45-1745 Core & Conditioning with Mark 1800-1845 Spin with Clyde 1900-2000 HIIT with Mack Please take note of these times to avoid disappointment & spin is limited to 20 spaces so book in advance See ye soon, Regards TeamBB 👍🏻💪🏻

Hey guys, Great news as the Spin & Circuits class is back here @thebodybuildinglimerick this Wednesday, 7th of June from 7-8pm with our instructor Clyde! *****FREE for members & €5 for non-members! Hope to see ye all Wednesday. 😀💪🏻 #TeamBB #Spinning #fitfam

Hi guys, Due to unforeseen circumstances spin and pilates will be cancelled until further notice. TeamBB

Hi Guys, Just a reminder that we are open 10am to 6pm for: Good Friday Easter Saturday Easter Sunday Easter Monday Hope everyone has a good Easter and we hope to see everyone in for a session 😊💪 TeamBB

If I came back as a dinosaur I'd wanna be a tricepasuars 😂 #gymrat #gainsnotpains #astehics

Another solid days work with the #xfit crew @thebodybuildinglimerick this morning. Started working on our pulling and grip strength with deadlifts and pull-ups. Working our way into a spicy finisher of man makers and burpees 😐 #rotten Give it a try, the man makers get thought fast 😓 #deadlifts #pull-ups #sweat #strength #conditioning #metcon

No messing around with this wan @niamh100k ... though she smiles, she be fierce .. #loveher #butshescaresmealittle #wednesday #legday #blondeshavemorefun #tbb #bumsout #getoutofthegymifyournotworking #brats #shetakesnoprisoners

Bacon pittas with aaaaaalllll the guacamole this morning! Yes another food post! 2 wholemeal pitta breads 4 smoked rashers Handful of chopped mushrooms and cherry tomatoes. Fry the rashers til almost crispy. Add in the mushrooms and tomatoes to soften. For the guacamole use 1 avocado, some chopped cherry tomatoes, pinch of salt and pepper and the juice of a 1/4 of a lime. Mash in a bowl with a fork and mix about. Toast the pittas, spread the guac, bacon, mushroom fold over the pitta, put it in your mouth and be delighted with yourself! 💪 😅 #breakfast #breakfastlover #foodporn #myversionanyway #alltheguac

#tuesday #tuesdaymotivation #session#gym #gymlife #weights #strongisthenewskinny #motivated#determination #seeingresults #thebodybuilding #fitness #fitfam

Morning sessions done now time for breakfast ☺️ smoked salmon and eggs(2 whole, 2 whites) with a sprinkle of green pesto - an unbelievable combination with some avocado toast. A green smoothie then to wash it down - 2 stalks of celery, 1 green apple, 1/2 cucumber, heaped teaspoon of spirulina, but of orange juice and little bit of ginger to kill the spirulina taste 😷 took about 15minutes to make not even a minute and half to eat.... 😑 #breakfast #green #fullofjuicethatfella #ideasforthingstocome

"If it doesn't challenge you it doesn't change you" pretty happy with my new PB tonight of 95kg x 2. Strive for progress not perfection 💪🏼