Description
athletic development, strength & conditioning, long term athlete development Athletic devopment, strength & conditioning
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facebook.comSimple health message from this study for us gents - keep lifting!
Red River Studio
Winter is coming! Session schedule Monday (7:00PM - HIIT Circuit) Tuesday (7:15AM - HIIT Circuit) Wednesday (5:30PM - HIIT Circuit) Thursday (7:15AM - HIIT Circuit / 8:15AM - weights) Friday (8:30AM - weights) Saturday (7:00AM - HIIT / weights) Most sessions are 45-55mins, lots of variety, small groups, goal driven, plenty of free advice! Give me a call on (086-7737130) or email eddidaly@gmail.com https://www.facebook.com/edredriverstudio/
Red River Studio
Looking to get fitter this summer? Session schedule Monday (8:30AM - weights / 5:30PM - HIIT Circuit) Tuesday (7:15AM - HIIT Circuit / 1:00PM - weights) Wednesday (5:30PM - HIIT Circuit) Thursday (7:15AM - HIIT Circuit / 8:15AM - weights) Friday (8:30AM - weights) Saturday (7:00AM - HIIT / weights) Most sessions are 45-55mins, lots of variety, small groups, goal driven, plenty of free advice! Give me a call on (086-7737130) or email eddidaly@gmail.com https://www.facebook.com/edredriverstudio/
Red River Studio
Looking to get fitter in May? Session schedule Monday (8:30AM - weights / 5:30PM - HIIT Circuit) Tuesday (7:15AM - HIIT Circuit / 1:00PM - weights) Wednesday (5:30PM - HIIT Circuit) Thursday (7:15AM - HIIT Circuit / 8:15AM - weights) Friday (8:30AM - weights) Saturday (7:00AM - HIIT / weights) Most sessions are 45-55mins, lots of variety, small groups, goal driven, plenty of free advice! Give me a call on (086-7737130) or email eddidaly@gmail.com https://www.facebook.com/edredriverstudio/
Red River Studio
Red River Studio
Looking to train in 2016? This is the Spring session schedule Monday (8:30AM - weights / 5:30PM - HIIT Circuit) Tuesday (7:15AM - HIIT Circuit / 1:00PM - weights) Wednesday (5:30PM - HIIT Circuit) Thursday (7:15AM - HIIT Circuit / 8:15AM - weights) Friday (8:30AM - weights) Saturday (7:00AM - HIIT / weights) Most sessions are 45-55mins, lots of variety, small groups, goal driven, plenty of free advice! Give me a call on(086-7737130) or email eddidaly@gmail.com https://www.facebook.com/edredriverstudio/
Red River Studio
Looking to train in 2016? This is the Spring session schedule Monday (8:30AM - weights / 5:30PM - HIIT Circuit) Tuesday (7:15AM - HIIT Circuit / 1:00PM - weights) Wednesday (5:30PM - HIIT Circuit) Thursday (7:15AM - HIIT Circuit / 8:15AM - weights) Friday (8:30AM - weights) Saturday (7:00AM - HIIT / weights) Most sessions are 45-55mins, lots of variety, small groups, goal driven, plenty of free advice! Give me a call on(086-7737130) or email eddidaly@gmail.com https://www.facebook.com/edredriverstudio/
Red River Studio
Looking to train in 2016? This is the January session schedule Monday (8:30AM - weights / 5:30PM - HIIT Circuit) Tuesday (7:15AM - HIIT Circuit / 8:15AM - weights) Wednesday (5:30PM - HIIT Circuit) Thursday (7:15AM - HIIT Circuit / 8:15AM - weights) Friday (8:30AM - weights) Saturday (8:00AM - HIIT / weights) Most sessions are 45-55mins, lots of variety, small groups, goal driven, plenty of free advice! Give me a call on(086-7737130) or email eddidaly@gmail.com https://www.facebook.com/edredriverstudio/
PICTURES BY OTHER USERS ON INSTAGRAM
The components of a heart rate raising session #weights #light #row #rower #intense #sesh
Toby supervises the early morning session #weights #limerick #movnat #training #dogsofinstagram
Kate feeling a little fatigued #train #fitness #health #limerick #redriverstudio #summer16
Big day for Limerick 2020 #culture #arts #festival #music #munster
Wednesday squat time #train #weights #limerick #munster #health
Bit of box squatting this evening #limerick #weights #squat #box #train
Few boys rapping outside the gym #limerick #art #music #expression #talent #youth
Renate Grill-your-burger dropped in from Austria to say hello!! #limerick #training #trainsmart #cook
That kind of morning #weights #barbell #olympic #limerick
So Limerick ciddy #isleboro #culture #munster #art
Assisted stretch before weights #training #mobility #flexible #strength #limerick #friday
The less complicated - the better! #training #functional #movement #screening #limerick #fms
Quiz
